MOBE | Your connection to better health

Curious about yoga? Start with this classic routine.

If you’ve never tried yoga, it might seem complicated or even intimidating. But if you approach it with an open mind, you’ll find that this ancient exercise practice is great for people of all fitness levels and abilities. In this video, you’ll explore three variations on a basic yoga movement: the sun salutation. From this simple beginning, you can unlock powerful new ways to increase flexibility, build strength, and reduce stress.

A MOBE Guide can help you find even more ways to move toward better health and more happiness. Get started today.