MOBE | Practice happier living with these essential Blue Zones habits.

Practice happier living with these essential Blue Zones habits.

Adapted from our content partners at The Big Know.

Many of the world’s longest-living people inherited great genes. More important than genes, however, are how you live your life and how you set up your environment.

American National Geographic Fellow and author Dan Buettner has been studying areas around the world known as the “Blue Zones” for years—regions where people are up to ten times more likely to live to age 100 than Americans.

After researching how these longest-living people go about their lives, Dan distilled his findings into nine key practices that can promote a longer, happier life.

Working with a MOBE Guide can help you discover how little changes can have a big impact. To find out if you're eligible for MOBE, check your status, or call 844-841-9725. Ready to take the first step with a MOBE Guide? Schedule a call online or download the MOBE Health Guide app.

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