MOBE | Take a five-minute yoga break.

Take a five-minute yoga break.

You don’t need to be in a studio, wear certain clothes, or even have a mat in order to get all the benefits of yoga. The truth is you can practice at home, at work—almost anywhere. And if you spend most of your time at a desk, let’s face it, it’s probably time for a stretch break. This simple seated routine will help you loosen up without leaving your chair.

A MOBE Guide can help you find more ways to fit a little extra movement into your days. To find out if you’re eligible for MOBE, check your status or call 844-841-9725. Ready to take the first step with a MOBE Guide? Schedule a call online or download the MOBE Health Guide app.