Blog:

Move

Blog:

Move

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Articles Videos Infographics Quizzes Recipes

Infographics

Articles Videos Infographics Quizzes Recipes

Practicing ergonomics: improve how you move.

You can avoid discomfort and repetitive movements that could lead to injury. Learn how to put ergonomics into practice daily, so you can make the most of the health benefits it offers.

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Practicing ergonomics: improve how you move.

You can avoid discomfort and repetitive movements that could lead to injury. Learn how to put ergonomics into practice daily, so you can make the most of the health benefits it offers.

Functional movement: 3 exercises for everyday balance and coordination.

Try these balance and coordination exercises to help your body move through everyday activities.

It all adds up: Calculate your daily movement total.

Healthy movement doesn’t just mean hitting the gym. Learn how everyday activities can get your body in motion.

Hitting 10K: A day’s worth of sneaking in your steps.

It’s no secret that walking is one of the easiest ways to improve your health. And a goal of 10,000 steps can be pretty motivating. That’s about five miles altogether—and 7,000 more steps than the 3,000 most people with a desk job get…

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Move

Move

Practicing ergonomics: improve how you move.

Functional movement: 3 exercises for everyday balance and coordination.

It all adds up: Calculate your daily movement total.

Hitting 10K: A day’s worth of sneaking in your steps.

Let’s find a time to talk.

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