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Blog:

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Articles Videos Infographics Quizzes Recipes

Articles

Articles Videos Infographics Quizzes Recipes

8 helpful hints for safely spending time in the heat.

Learn safe and effective ways to get outside (and exercise) in the summer sun. Whether just easing into the heat or you’ve made outdoor activities your daily routine, it’s important to know how to stay safe.

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8 helpful hints for safely spending time in the heat.

Functional movement: 3 exercises for everyday balance and coordination.

Try these balance and coordination exercises to help your body move through everyday activities.

Six energy boosters to kick the afternoon slump.

Are you drowsy after lunch? Instead of reaching for an afternoon latte, try these alternatives to perk you up and power through the rest of your day.

Why moving outside is just…better.

There’s a simple way to make exercise both easier and more enjoyable—and it’s right outside your front door. Aside from being more affordable than a gym, there are a lot of benefits to breaking a sweat outside.

5 ways to guarantee you’ll move your body this week.

Finding time to exercise can be tough. But here’s a little secret: You can move more, even when life gets overwhelming, by simply setting yourself up for success. Here are a few simple ways.

How taking a walk outdoors can change your brain.

Being out and moving in nature is more than just a refreshing way to get your physical activity for the day. It can actually improve your mood, focus, and brain performance.

How to win at winter by staying active.

Hibernating through winter can take a toll on your physical and mental health. Try these tips to keep moving this winter.

Prepare, fuel, and recover from your workout with the right nutrition.

There’s no more important time to focus on high-quality nutrition than before or after a workout.

What causes lower back pain and how you can avoid it.

Learn five reasons why low back pain is so common and some tips to prevent it.

Bring mindfulness to your daily walk.

Mindful walking brings awareness and intention to your stroll, with added benefits to your body and mind.

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