Explore How Emotions Are Tied to Your Overall Health (register) | MOBE

Explore the Five
Elements of
Emotional Well-Being

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Get into a healthier mind space.

Every day, life brings a new set of challenges. By developing positive emotions that broaden your mind and perspective, you can make handling those challenges easier. In this online coaching session led by MOBE Guides, you’ll explore:

  • How emotions connect to your overall health
  • The basics to support your emotional well-being
  • Simple activities to build inner strength in your life

Save your spot for this exclusive, can’t-miss event.

Have you wondered about how to best to support your emotional well-being? Get ready to get the answers you’ve been looking for. 

Choose the session that works best for you and register now.

  • Tuesday, May 21 @ 12 p.m. (CT​)
  • Wednesday, May 22 @ 5:30 p.m. (CT)

Our experienced Guides are excited to connect with you.

 

Cynthia Photo Preshow Page

Cynthia S., MA, NBC-HWC, RYT-200

Cynthia is a health coach with a Master’s in Integrative Health & Wellbeing Coaching and a Bachelor of Science in Psychobiology. She’s taught yoga around the globe and has done research at UCLA on Mindfulness-Based Stress Reduction. She also hosts the Well Connected Twin Cities podcast.

Rebecca Photo Preshow Page

Rebecca B., NBC-HWC Health Coach, NASM Fitness Coach

Rebecca is a board-certified health coach and certified personal trainer. Throughout her career, she’s been guiding people toward living a more nourished life, helping them find movement that brings them joy, and showing them how best to manage their stress.