Print out this sheet and give one a friend or family member. That way you can both boost your energy by trying one (or all!) of these ideas.
Download your tips sheet here
Reaching your goals can be difficult, especially if you've been trying the same methods over and over. Try something new this year by learning new ways to approach goal setting.
Here are some ideas to try...
You can access the resources of MOBE by calling 844-841-9725, or through the MOBE Health Guide app.