Check in: How are you doing?

Look at that, it’s June. It's hard to believe we’re almost halfway through the year. We know… where did the time go?

If you’ve been following our blog for a while, you might remember we started the year sharing words of encouragement from the MOBE Guides. After all, January is often about making new year’s resolutions and setting goals related to better health and more happiness. We also talked about your “new you” resolution, because in our book the goal isn’t a number or a milestone… it’s a better YOU.

Any progress is great progress.

If you’ve been working with your MOBE Guide this year, how is it going? If you’re new to self-management, has your guide helped you discover the connection between the way you think and how you feel? Whether you’re living with chronic pain or illness, we know that self-management skills help improve health and quality of life. Change doesn’t happen overnight, but one step at a time. In other words, it’s okay if you feel like you’re only making snail’s progress toward your health goals. What matters is that you’re making progress, and your Guide is on the journey with you.

You’re not alone.

So it’s June. Maybe you’ve had some wins, and maybe you’ve had some setbacks. Tell us how you’re doing; tell us all about the baby steps, the giant leaps, and even the detours. No matter where you are on your health journey, you’re not alone because MOBE is on your side.

You might also like


It’s winter: don’t hibernate, explore!

Between busy holiday nights and cold wintry days, it can be challenging to find time for healthy habits. This guest post by Emily, a MOBE Guide, invites us to explore the possibilities of winter in several new ways.

And now, something truly chilling.

If you've ever gotten goosebumps when listening to beautiful music, keep reading to discover more about this perfectly normal, biological response.

Honoring breast cancer survivors

October is Breast Cancer Awareness Month, and in this guest post a MOBE Guide reflects on what that means to some of our MOBE participants.

Team MOBE walks with heart

Community. Support. Healthier living. It all came together at the 2018 Puget Sound Heart & Stroke Walk.

Healing from the Inside Out: Beth’s Story

Beth shared how MOBE taught her a new way to think about healing and inspired her to share that lesson with others.

“Everyone has a story” – Stu, VP of Outreach and Engagement

When working with his team at MOBE, Stu reminds them that everyone has a unique journey. His took place long before he joined the company.