Look at that, it’s June. It's hard to believe we’re almost halfway through the year. We know… where did the time go?
If you’ve been following our blog for a while, you might remember we started the year sharing words of encouragement from the MOBE Guides. After all, January is often about making new year’s resolutions and setting goals related to better health and more happiness. We also talked about your “new you” resolution, because in our book the goal isn’t a number or a milestone… it’s a better YOU.
If you’ve been working with your MOBE Guide this year, how is it going? If you’re new to self-management, has your guide helped you discover the connection between the way you think and how you feel? Whether you’re living with chronic pain or illness, we know that self-management skills help improve health and quality of life. Change doesn’t happen overnight, but one step at a time. In other words, it’s okay if you feel like you’re only making snail’s progress toward your health goals. What matters is that you’re making progress, and your Guide is on the journey with you.
So it’s June. Maybe you’ve had some wins, and maybe you’ve had some setbacks. Tell us how you’re doing; tell us all about the baby steps, the giant leaps, and even the detours. No matter where you are on your health journey, you’re not alone because MOBE is on your side.
Just imagining a stressful event or situation may make your heart beat faster, your palms sweat and your mind kick into high-alert mode. But what if that stress response isn’t always bad? What if it can actually be beneficial? And what if there is actually a difference between a good stressor and bad stressor? Researchers are finding that there is more to the story than you might expect from all the bad press about stress.
Medicine isn’t perfect. For every breakthrough that cures a disease (or makes it easier to live with one) there are many more treatments that only help a little. And there are many more that may have no effect or that may actually cause a particular person more harm than good. So, it’s important to approach any decision that affects your health, or the health of someone you love, with eyes wide open.
Ever wondered whether it’s better to see the glass as half empty or half full? There’s a growing body of research that has your answer...
Stories aren’t just for Oscar-winning movies or best-selling novels. They’ve been at the heart of human communication from the beginning. Before Snapchat, email, or snail mail, our survival depended on remembering the stories told around the community fire. And now, researchers are discovering that storytelling can be transformative for personal health.
There is no doubt that prescription and over-the-counter (OTC) medications can come with tons of confusing directions, warnings, disclaimers, and information on the paperwork. So, we’re digging into what some of these often-confusing terms or sections of a label mean. Because we believe, the more you know about your medications, the more you can make sure they are working for you.
The role of the supplement is just that – to supplement the levels of a nutrient already found in your body. Some supplements are more beneficial than others, and some are absorbed better than others. Today we’ll walk through what you need to know about supplements so that you can have an informed conversation with your doctor about whether or not they’re right for you.