Mobe | How Blue Zone is your grocery list?

How Blue Zone is your grocery list?

People in five pockets of the world—known as Blue Zones—live decades longer than the rest of us. Yes, decades! See how closely your food habits match theirs.

Which food do you eat every day?

  1. Cheese
  2. Beans
  3. Meat

Which of these do you avoid having in the kitchen?

  1. Wine
  2. Processed meats
  3. Whole grains

How much of your total diet is plant-based?

  1. 75%
  2. 95%
  3. 50%

What’s your go-to snack?

  1. Salty snacks
  2. Handful of nuts
  3. Candy

What do you sprinkle on your food for added flavor?

  1. Salt
  2. Lemon
  3. Parmesan

How often do you drink sugar-sweetened drinks?

  1. Daily
  2. Never
  3. Once in awhile


Results

If you answered mostly B:

Congrats! You are well on your way to eating the Blue Zone way. Chat with a MOBE Guide to dig deeper into your daily habits and find new ways to improve your overall well-being.

If you answered mostly A or C:

We’re here to help. Schedule a call today with a dedicated MOBE Guide who can work with you to better understand your current habits and introduce new ways to make healthy changes.

Schedule an appointment