The Kindness Rocks Project

Have you heard of The Kindness Rocks Project? It's about sharing kindness and compassion in a way that can change anyone's day. We love the idea of these bright, colorful random acts that spread positive thoughts! Last week, when our MOBE Guides got together for some training, they also took the time to create Kindness Rocks.

Maybe you'll find one near you, or be inspired to make your own. Have you ever found one or made some? Tell us about it in the comments.

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It’s winter: don’t hibernate, explore!

Between busy holiday nights and cold wintry days, it can be challenging to find time for healthy habits. This guest post by Emily, a MOBE Guide, invites us to explore the possibilities of winter in several new ways.

And now, something truly chilling.

If you've ever gotten goosebumps when listening to beautiful music, keep reading to discover more about this perfectly normal, biological response.

Honoring breast cancer survivors

October is Breast Cancer Awareness Month, and in this guest post a MOBE Guide reflects on what that means to some of our MOBE participants.

Team MOBE walks with heart

Community. Support. Healthier living. It all came together at the 2018 Puget Sound Heart & Stroke Walk.

Healing from the Inside Out: Beth’s Story

Beth shared how MOBE taught her a new way to think about healing and inspired her to share that lesson with others.

“Everyone has a story” – Stu, VP of Outreach and Engagement

When working with his team at MOBE, Stu reminds them that everyone has a unique journey. His took place long before he joined the company.