Have you heard of The Kindness Rocks Project? It's about sharing kindness and compassion in a way that can change anyone's day. We love the idea of these bright, colorful random acts that spread positive thoughts! Last week, when our MOBE Guides got together for some training, they also took the time to create Kindness Rocks.
Maybe you'll find one near you, or be inspired to make your own. Have you ever found one or made some? Tell us about it in the comments.
Just imagining a stressful event or situation may make your heart beat faster, your palms sweat and your mind kick into high-alert mode. But what if that stress response isn’t always bad? What if it can actually be beneficial? And what if there is actually a difference between a good stressor and bad stressor? Researchers are finding that there is more to the story than you might expect from all the bad press about stress.
MOBE’s innovative health solutions provide a much-needed link between health care and lifestyle to improve health and wellbeing.
Certification validates MOBE’s commitment to key regulations and protecting sensitive information.
Medicine isn’t perfect. For every breakthrough that cures a disease (or makes it easier to live with one) there are many more treatments that only help a little. And there are many more that may have no effect or that may actually cause a particular person more harm than good. So, it’s important to approach any decision that affects your health, or the health of someone you love, with eyes wide open.
Ever wondered whether it’s better to see the glass as half empty or half full? There’s a growing body of research that has your answer...
Stories aren’t just for Oscar-winning movies or best-selling novels. They’ve been at the heart of human communication from the beginning. Before Snapchat, email, or snail mail, our survival depended on remembering the stories told around the community fire. And now, researchers are discovering that storytelling can be transformative for personal health.