Whenever you’re starting a new drug, take a moment to reflect: Is there something else you’re taking that it’s time to stop? At least once a year, check in and make sure your current meds are still relevant for you.
We have compiled a list of critical questions to ask next time you speak with your health care provider.
Maybe you’ve wondered about meditation. Or maybe you think there’s just no time for that. But if you can close your eyes for 60 seconds, you can try the transforming practice of “yes.”
Don’t even have 10 minutes? Well good news, you don't even need that to give your energy levels a little spike. Check out 15 ways to boost your energy in 5 minutes or less.
Reaching your goals can be difficult, especially if you've been trying the same methods over and over. Try something new this year by learning new ways to approach goal setting. Here are some ideas to try...