This holiday season, celebrate with healthier twists on your traditional holiday favorites. All it takes is creativity, an open mind—and these healthy holiday food swaps, courtesy of our MOBE Guides. With just a few simple substitutions, you can enjoy seasonal treats and stay on track toward your health goals.
Few things say “holiday meal” like a hearty helping of…mashed cauliflower? Yes! It has a creamy texture and nutty flavor, plus cauliflower is higher in fiber and lower in carbohydrates and calories. It also provides nutrients such as Vitamin K and folate, which are important for healthy bones and red blood cells.
When you roast vegetables in the oven, they take on deep flavor due to caramelization. Skip the fatty, greasy casserole and opt for nutrient- and fiber-rich roasted veggies instead. Looking for inspiration? Try our roasted root vegetable recipe.
A whole bird may be more Instagram-worthy, but a boneless, skinless turkey breast is a healthier option. Compared to dark meat, it has only 30% of the fat and 70% of the calories. Plus, a turkey breast cooks faster and is a great choice for smaller groups.
Avocados add richness and creaminess—not to mention potassium, Vitamin C, and fiber—to a wide variety of holiday dishes. Substitute mashed avocado for an equal amount of butter and cut up to 40% of the fat from your cakes and cookies (and see if your family can tell the difference!). Or swap out for mayonnaise to trim fat, cholesterol, and sodium from salad dressings and dips.
Because brown rice is a whole grain and quinoa is a seed, they are higher in fiber than white rice, so you’ll feel full longer after eating them. Plus, both brown rice and quinoa are packed with nutrients like Vitamin B-1 and phosphorus, which help your body convert food into fuel and build strong bones.
Use an inexpensive spiralizer or your trusty kitchen cheese grater to make colorful noodles from zucchini, butternut squash, and more. It’s a great way to cut unnecessary carbohydrates and calories from your diet while adding vegetables, which provide important vitamins, minerals, and fiber.
Looking for more ways to make healthier choices? A MOBE Guide can help. To find out if you’re eligible for MOBE, check your status or call 844-841-9725. When you’re ready to take the first step with a MOBE Guide, schedule a call online or download the MOBE Health Guide app.