MOBE | Eat

6 easy food swaps for healthier holiday meals.

It can be hard to make healthy food choices. But thanks to these easy ingredient swaps from our MOBE Guides, you can elevate the nutrition in your favorite meals—without cutting back on flavor.

Recipe: Ginger Cookies

Great for gifting, sharing, or enjoying on your own, these delicious ginger cookies feature a trifecta of holiday spices. Plus, they’re a snap to make.

Recipe: Healthier Beef Bolognese

This isn’t your everyday Bolognese. High on protein and low on carbs, this hearty crowd pleaser lets you enjoy all the flavor without all the guilt.

Recipe: Butternut Squash Apple Bisque

Who says you can’t eat healthy for the holidays? Enjoy the hearty flavors of autumn with a soup recipe that’s as easy as it is delicious.

Time to eat: how to use the hunger scale.

Not sure if it’s time for a snack or your meal? Use this hunger scale to help recognize your body’s cues.

Stress, food cravings, and how to break the cycle.

Learn how everyday stressors could be behind unruly snacking—and a few tricks for eating in a way that cuts down on stress to your body and mind.

Recipe: Roasted Root Vegetables

The perfect fall side dish is here. All it takes is your favorite root veggies, some herbs, and ONE sheet pan. Who doesn’t love an easy clean-up?

Recipe: Chicken and Lentil Slow Cooker Stew

Need an easy and nutritious weeknight meal? Simply put all the ingredients for this delicious chicken lentil stew in your slow cooker and let the magic happen.