Mobe | Eat

The Blue Zone Food Guidelines

There are places in the world where people are found to live healthier, happier, longer lives. And their diet plays a huge role in that. Distilled from more than 150 dietary surveys, these simple guidelines reflect how the world’s longest-living people have eaten for most of their lives.

Connect with MOBE.

There are three easy ways to connect today. Schedule an appointment, download the MOBE Health Guide app, or give us a call at 844-841-9725.