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Articles Videos Infographics Quizzes Recipes

Recipe: Salad Dressings

Add a jolt of flavor to salads, vegetables, and more with these three simple and quick dressings. Skip the bottled dressings and create your own delicious combinations from scratch.

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Recipe: Salad Dressings

Add a jolt of flavor to salads, vegetables, and more with these three simple and quick dressings. Skip the bottled dressings and create your own delicious combinations from scratch.

Recipe: Chocolate Almond Protein Bites

Get an energy boost without the extra sugar and fat in store-bought protein bars. Chocolatey and satisfying, these protein bites are a great anytime snack.

Find colorful fruits & veggies at the farmers’ market.

When you eat a variety of colorful fruits and veggies, your body gets more diverse nutrients. Shop your farmers’ market to make healthy new discoveries.

Recipe: Chocolate Peanut Butter Frozen Dessert

Just a few ingredients combine for big chocolate flavor and rich, creamy texture. When ice cream cravings strike, try this lower-fat, non-dairy option instead.

Recipe: Vegetable Pad Thai

The national dish of Thailand is popular around the world, especially as a takeout option. Now you can make your own version at home, minus the extra fat and calories.

Recipe: Veggie Frittata

Eggs, vegetables, and cheese combine for a versatile and delicious meal. Experiment with even more veggie options to make this recipe your own.

Recipe: Strawberry Orange Mocktail

In the mood for something sweet, sparkly, and refreshing? This mocktail features fruit, seltzer, and a frozen surprise.

Recipe: Toast, Two Ways

Multigrain bread is the starting point for two very different—but equally delicious—ways to enjoy some toasted goodness. Great for breakfast, snack time, or anytime.

Recipe: Chicken Stir-Fry

Simple, delicious, and versatile, this nutritious weeknight stir-fry can be adapted to your preferences—or to what you’ve got in the fridge.

Recipe: Mediterranean Herbed Cod

Chop, sauté, stir, bake. With just a few simple steps, you can transform a handful of fresh ingredients into this savory and satisfying meal. Enjoy as a quick weeknight dinner or share with guests at your next gathering.

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Get MOBE through your employer or health plan.

Join MOBE as an individual.

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