Resources and tools to fuel your body and mind.

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Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

Resources and tools to fuel your body and mind.

Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

Recipe: Mix ’n Mash Potatoes

This isn’t your traditional side dish. These mashed potatoes bring a flavorful flair by adding cauliflower and sweet potatoes to the mix. The result is a deliciously lighter and more nutritious variation on a classic.

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Recipe: Mix ’n Mash Potatoes

Learn the basics of meditation.

Being mindful can play an important role in your health and well-being. Learning the basics of meditation and practicing it daily is a great way to bring mindfulness into your life.

Recipe: One-Pot Zucchini and Pasta

Nourishing, simple, and downright delicious. This hearty, no-fuss pasta recipe combines all the freshness and flavor you could want. It’s perfect for those wanting a budget-friendly option or the simplicity of a one-pot dish.

Simple ways you can manage your blood pressure.

There are several things that contribute to high blood pressure. Luckily, there are ways to manage it and even help prevent it.

Recipe: Hearty Pea and Ham Soup

This modern take on a classic Scottish/Irish soup is sure to warm your bones and your heart. It’s packed with protein and lots of flavor. Great to enjoy all year ‘round.

Practicing ergonomics: improve how you move.

You can avoid discomfort and repetitive movements that could lead to injury. Learn how to put ergonomics into practice daily, so you can make the most of the health benefits it offers.

Get more plant-based foods into your routine.

8 ways to add more plant-based foods to your diet. A plant-based diet can have many health benefits, even if you still want to enjoy meats and other foods that aren’t.

Headaches vs. migraines: Identify. Treat. Prevent.

Many people experience headaches and migraines. Learn the differences, common triggers, and medications that can help with headache relief.

Good gut health: what it is and what to eat to help improve it.

Everything you eat and drink can affect the makeup and state of your gut. Learn the basics of probiotics and prebiotics, what foods have them, and how they help the body.

Recipe: Easy Turkey Tacos

Perfect for Taco Tuesday or any night of the week, this versatile recipe is a light yet balanced take on a Mexican classic. All you need is 30 minutes. You can make it all your own with your choice of proteins and plenty of options for…

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Resources and tools to fuel your body and mind.