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Resources and tools to fuel your body and mind.

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Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

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Recipe: Plant Power Bowl with Lime Cilantro Vinaigrette

This stunning rainbow power bowl is packed with satisfying fiber, plant protein (from the beans, quinoa, pumpkin seeds, and chia seeds), crunch (from all of the vibrant veggies), and flavor.

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Recipe: Plant Power Bowl with Lime Cilantro Vinaigrette

This stunning rainbow power bowl is packed with satisfying fiber, plant protein (from the beans, quinoa, pumpkin seeds, and chia seeds), crunch (from all of the vibrant veggies), and flavor.

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Want to live longer? Read a book!

Nothing says vacation state of mind more than lounging in a hammock with a book you read for sheer pleasure. But did you know that reading could actually prolong your life? You read that right.

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From chaos to control: Bill’s story.

Unable to manage type 2 Diabetes and his weight, Bill got support from his MOBE Guide and Pharmacist—it made all the difference. See how Bill's newfound motivation turned his life around, both mentally and physically.

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Let a sleep diary help you rest easier.

Whether you’re walking down the street or dialing into a Zoom conference, about 1 in every 3 humans you encounter each day is dealing with a sleep problem.

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How to get a handle on snacking when your kitchen’s right there.

If you’re spending more time at home than usual, you might be more aware that your kitchen (and fridge, and pantry, and candy drawer) is right around the corner. That can be tough for a lot of people trying to maintain their healthy-eating goals.

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Regaining mobility and getting back to the mountains: David’s story.

David loved the outdoors, specifically hiking mile after mile in the Pacific Northwest. Climbing to 8,000 feet was no big thing. In fact, he considered the first mile the warmup. So, an onset of rheumatoid arthritis (RA) was sudden and surprising to him. The avid hiker now needed help to even get out of bed without pain and difficulty.

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Medication side effects aren’t always what, or when, we expect.

Most side effects from medications happen shortly after you start taking them, but can a long-term medication produce new side effects?

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What will you put on your summer bucket list?

There is something about the summer that feels so joyous and carefree. Each warm day holds the promise of so much adventure and opportunity. Yet, those sunny months often feel so fleeting. And with so much to do and see in such a brief time, how do you fit it all in? Enter, your summer bucket list.

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MOBE Guide Tara McCoy on the unexpected power of summer.

Ah summer. It's all about the fun, right? Picnics. Pools. Sprinklers. Parks. Well, that's just part of it. Summer is also about transformation—from the inside out. It's a chance to let sun and warmth and the greening outdoors give our bodies, hearts, and minds an annual reset. And the effects can be profound and lasting, says Tara McCoy, MOBE Health Guide.

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How taking a walk outdoors can change your brain.

Being out and moving in nature is more than just a refreshing way to get your physical activity for the day. It can actually improve your mood, focus, and brain performance.

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