MOBE | Your connection to better health

Recipe: Mediterranean Herbed Cod

Chop, sauté, stir, bake. With just a few simple steps, you can transform a handful of fresh ingredients into this savory and satisfying meal. Enjoy as a quick weeknight dinner or share with guests at your next gathering.

Recipe: Lemon Basil Shrimp and Arugula Salad on Watermelon

Cool and crunchy meets warm and zesty in a fresh and versatile dish featuring big flavors, bright colors, and contrasting textures.

Recipe: Blueberry-Orange Crème Mousse

Inspired by the creamsicle treats of childhood, this no-bake dessert features fresh berries and tangy citrus flavors.

Recipe: Chocolate Peanut Butter Banana Smoothie

Craving something rich, filling, and delicious? This nutritious smoothie delivers protein, vitamins, and lots of flavor—and you can whip it up in just a few minutes.

Recipe: Surf and Turf Kabobs

Fire up the grill for a healthy and fun meal-on-a-stick. Mix and match fresh veggies and lean meats to create your own delicious combinations.

Recipe: Roasted Pork Medallions with Fig Balsamic Reduction

This easy-prep dish features sophisticated flavors and restaurant-worthy presentation. It’s the perfect choice for a weeknight meal or weekend dinner party.

Recipe: Lemon Caper Arugula Salad

This Italian-inspired salad features simple, fresh, and healthy ingredients. Enjoy on its own or as a flavorful bed for chicken, fish, and more.

How to take your blood pressure at home.

Blood pressure is one of your body’s most important vital signs. In this short video, you’ll learn how to monitor your blood pressure on your own.

Making friends as an adult: Why it matters and how to do it.

Friendships are great for mental and physical health. But how do you make new connections? Check out tips for being more social and building relationships.