MOBE | Your connection to better health

Recipe: Healthier Beef Bolognese

This isn’t your everyday Bolognese. High on protein and low on carbs, this hearty crowd pleaser lets you enjoy all the flavor without all the guilt.

7 tips for interpreting common terms on your medication labels.

This blog post provides explanations for 7 common terms found on OTC and prescription medications, examples of what someone might see when reading a medication label, and how a MOBE Pharmacist can help by providing guidance.

Quiz: How healthy is your self-care routine?

Taking care of yourself when life gets busy is hard, but it’s important to maintaining your overall health and well-being. This quiz will help you check in and see if your self-care routine needs a shake-up.

Recipe: Butternut Squash Apple Bisque

Who says you can’t eat healthy for the holidays? Enjoy the hearty flavors of autumn with a soup recipe that’s as easy as it is delicious.

Video: The secret to good sleep habits.

High-quality sleep is a cornerstone of good health…but if catching good zzzs is easier said than done, watch this video for tips from sleep expert Dr. Wendy Troxel.

Could you benefit from a vitamin D supplement?

Vitamin D is crucial for optimal health, but are you getting enough? Learn more about vitamin D supplements and talk to a MOBE Pharmacist to see if it might be a good addition to your routine.

Sit a lot? Try these lower body stretches.

Sitting can be hard on your hips, glutes, and thigh muscles. Try this quick stretch routine to loosen up your lower body and find relief.

Time to eat: how to use the hunger scale.

Not sure if it’s time for a snack or your meal? Use this hunger scale to help recognize your body’s cues.

Finding happiness, gratitude, and love of life: Cassie’s story.

Cassie’s struggle with stress and fibromyalgia prevented her from living the life she wanted. A perspective shift gave her the tools to be her best self.