MOBE | MOBE

How medications plus healthy choices can optimize your health.

From drugs that help lower blood pressure and those that kill cancer cells to medications that make it easier to live with depression or diabetes: Modern medicine is a powerful thing.

Mindful walking.

When you learn the skill of mindful walking, a simple stroll can be a powerful reprieve for your mind.

Quiz: Take five to give your sleep habits a check-up.

Are your daily habits leading to blissful rest or lots of tossing and turning? See how you rank on the healthy sleeper scale.

5 tips for achieving your goals.

To meet your goals, you need to know how to make them. That means keeping them achievable, flexible, and process focused.

Things to know before your next trip to the drugstore.

Going to the pharmacy or drugstore can be overwhelming. When you know the right things to consider, you can feel confident that you’re on a safer and more effective treatment path for your unique health profile.

Katy's story: support without judgement

See how Katy went from living with back pain to exercising, thriving, and understanding the big picture about her health. Thanks to her relationship with her MOBE Guide, Katy knows that she's in control of her health journey.