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Resources and tools to fuel your body and mind.

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Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

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Well-being

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6 easy food swaps for healthier holiday meals.

It can be hard to make healthy food choices. But thanks to these easy ingredient swaps from our MOBE Guides, you can elevate the nutrition in your favorite meals—without cutting back on flavor.

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6 easy food swaps for healthier holiday meals.

It can be hard to make healthy food choices. But thanks to these easy ingredient swaps from our MOBE Guides, you can elevate the nutrition in your favorite meals—without cutting back on flavor.

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Recipe: Ginger Cookies

Great for gifting, sharing, or enjoying on your own, these delicious ginger cookies feature a trifecta of holiday spices. Plus, they’re a snap to make.

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Curious about yoga? Start with this classic routine.

Yoga provides health benefits for body and mind. But where should a beginner get started? Right here—with a basic routine you can build on.

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Disease prevention starts with you.

Believe it or not, just a few lifestyle changes can help you avoid or manage chronic disease. Get to know some strategies you can start applying today.

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Recipe: Healthier Beef Bolognese

This isn’t your everyday Bolognese. High on protein and low on carbs, this hearty crowd pleaser lets you enjoy all the flavor without all the guilt.

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7 tips for interpreting common terms on your medication labels.

This blog post provides explanations for 7 common terms found on OTC and prescription medications, examples of what someone might see when reading a medication label, and how a MOBE Pharmacist can help by providing guidance.

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Quiz: How healthy is your self-care routine?

Taking care of yourself when life gets busy is hard, but it’s important to maintaining your overall health and well-being. This quiz will help you check in and see if your self-care routine needs a shake-up.

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Recipe: Butternut Squash Apple Bisque

Who says you can’t eat healthy for the holidays? Enjoy the hearty flavors of autumn with a soup recipe that’s as easy as it is delicious.

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Video: The secret to good sleep habits.

High-quality sleep is a cornerstone of good health…but if catching good zzzs is easier said than done, watch this video for tips from sleep expert Dr. Wendy Troxel.

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Could you benefit from a vitamin D supplement?

Vitamin D is crucial for optimal health, but are you getting enough? Learn more about vitamin D supplements and talk to a MOBE Pharmacist to see if it might be a good addition to your routine.

Get started today.

You can connect to custom health guidance—at no cost to you—by calling 844-841-9725, scheduling a call online, or downloading the MOBE Health Guide app.

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