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Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

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Well-being

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Start each day with a 2-minute purpose practice.

The first thing you focus on when you wake up can have a powerful impact on your whole day. The best part? You get to choose what that thing is, every morning. Forget waking up on the “wrong side of the bed,” this simple mindfulness practice will help you wake up on purpose. It only takes two minutes and gives you the opportunity to set your intention for the day ahead.

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Start each day with a 2-minute purpose practice.

The first thing you focus on when you wake up can have a powerful impact on your whole day. The best part? You get to choose what that thing is, every morning. Forget waking up on the “wrong side of the bed,” this simple mindfulness practice will help you wake up on purpose. It only takes two minutes and gives you the opportunity to set your intention for the day ahead.

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15 ways to boost your energy in 5 minutes or less.

Have you ever wondered how you’ll make it through the afternoon without a nap? You could reach for another cup of coffee or an over-sweetened “energy” bar, but that could mean the jitters or a post-sugar crash later. Instead, the next time you feel like putting your head down on your desk, try these simple strategies to reintroduce calm and focus—and keep you steadily energized all day long.

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5 tips when motivation dips.

It is normal to experience ups and down motivation. Here are five ways to overcome obstacles and keep working toward your goals.

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Recipe: Stewed Apples

A fall and winter go-to when you’re craving something sweet, yet healthy.

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The delicate balance between medications and stress

When life gets stressful, where do you feel it the most? Is your stomach in knots? Is your heart racing? Maybe you get more headaches, or your neck and back tense up. These are signs of one important thing to remember: Stress affects your body. That means it also can affect how your body uses medications.

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Recipe: Lentil Soup

Full of hearty flavors and packed with protein. Easy to make on the stovetop or slow-cooker.

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It’s time to clean out your pantry.

When was the last time you cleaned out your pantry? If your answer is “that one time long ago” or “never,” you’re definitely not alone. A clean and organized pantry can have many benefits—most importantly, it can make cooking at home easier and more enjoyable.

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What motivates you?

Motivation can be a tricky, often fleeting, feeling. The key to harnessing motivation when it feels like it’s slipping away may come with a little personal reflection.

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Tips for turning your bedroom into a sleep sanctuary.

There’s no magic formula for good sleep, but a few tweaks to your bedroom could lead to a more restful night. The key is to create a relaxing, stress-free sleep environment. These tips can help you fall—and stay—asleep by maximizing comfort and minimizing possible distractions.

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Recipe: Spinach Tortillas

So much goodness, so many ways to enjoy. These nutrition-packed tortillas make a great alternative to pizza night, or a quick and delicious appetizer.

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