Recipe: Blueberry Mule Mocktail

This vibrant, tart, and lightly sweetened mocktail is as refreshing as it is tasty. Plus it’s rich in antioxidants and probiotics (gut-friendly bacteria) and contains only 45 calories per serving. This blueberry mule tastes best when enjoyed al fresco—so gather the ingredients, stir up a glass, and sit back and enjoy (if only for a few minutes)!

Fun fact: Kombucha is a fizzy, fermented, sweetened tea made with green or black tea, sugar, yeast, and bacteria. It’s rich in probiotics, or friendly bacteria, beneficial for digestive health.

Prep time: 5 minutes
Total time: 5 minutes
Serves: 1

Ingredients

For the mocktail:

• 2 tablespoons frozen organic blueberries
• 1 teaspoon organic honey (optional)
• ½ cup ginger kombucha
• ¼ cup club soda, blueberry flavored (or any flavor you prefer)

For garnish:

• 1 lime wedge

Instructions

Add blueberries to a mortar. Muddle with the pestle until smashed. Add smashed blueberries to a tall glass. Add honey (if desired), ice, ginger kombucha, and top with club soda. Stir with a long spoon. Garnish with a lime wedge. Serve.

Recipe notes:

• If you don’t have a mortar and pestle, let the blueberries thaw for a few minutes, then add to the tall glass and mash with a long spoon.

Nutrition facts per serving

Calories: 45; Total Fat: 0g (0% DV); Saturated Fat: 0g (0% DV); Trans Fat: 0g; Cholesterol: 0mg (0% DV); Sodium: 10mg (0% DV); Total Carbohydrate: 11g (4% DV); Dietary Fiber: 1g (4% DV); Total Sugars: 9g; Added Sugar: 8g (16% DV); Protein: 1g; Vitamin D: 0mcg (0% DV); Calcium: 11mg (0% DV); Iron: 0mg (0% DV); Potassium: 17mg (0% DV)

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