See how Katy went from living with back pain to exercising, thriving, and understanding the big picture about her health. Thanks to her relationship with her MOBE Guide, Katy knows that she's in control of her health journey.
Walking is a great, low-impact exercise. Mindful walking brings awareness and intention to your stroll that helps your body and mind. Bring a bit of mindfulness to your next walk by trying any of the following:
You may be just starting a new workout plan or questioning if switching up your routine would give you better results. Either way, there is a lot of back and forth in the athletic and scientific community around the best time of day to work out, and it may all come down to what your goals are. So, when is the best time? Spoiler alert: whichever time works for you to do it consistently.
Connect with MOBE.
There are three easy ways to connect today. Schedule an appointment, download the MOBE Health Guide app, or give us a call at 844-841-9725.