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7 Exercises to Strengthen Your Heart

Find fun ways to add cardio to your day.

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7 Exercises to Strengthen Your Heart

Find fun ways to add cardio to your day.

Boost your chances of living longer.

Uncover ways to enjoy more good days.

Practicing Ergonomics: Improve How You Move

You can avoid discomfort and repetitive movements that could lead to injury. Learn how to put ergonomics into practice daily, so you can make the most of the health benefits it offers.

8 Helpful Hints for Safely Spending Time in the Heat

Learn safe and effective ways to get outside (and exercise) in the summer sun. Whether just easing into the heat or you’ve made outdoor activities your daily routine, it’s important to know how to stay safe.

Functional Movement: 3 Exercises for Everyday Balance and Coordination

Try these balance and coordination exercises to help your body move through everyday activities.

It All Adds Up: Calculate Your Daily Movement Total

Healthy movement doesn’t just mean hitting the gym. Learn how everyday activities can get your body in motion.

Six Energy Boosters to Kick the Afternoon Slump

Are you drowsy after lunch? Instead of reaching for an afternoon latte, try these alternatives to perk you up and power through the rest of your day.

Loosen Up With Simple Stretches

If you ever feel tight in your back, hips, or knees, this gentle stretching routine is for you. Try it first thing in the morning or anytime you need to reset and recharge.

Why Moving Outside is Just…Better

There’s a simple way to make exercise both easier and more enjoyable—and it’s right outside your front door. Aside from being more affordable than a gym, there are a lot of benefits to breaking a sweat outside.

Hitting 10K: A Day’s Worth of Sneaking in Your Steps

It’s no secret that walking is one of the easiest ways to improve your health. And a goal of 10,000 steps can be pretty motivating. That’s about five miles altogether—and 7,000 more steps than the 3,000 most people with a desk job get…

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