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Articles Videos Infographics Quizzes Recipes

Practicing ergonomics: improve how you move.

You can avoid discomfort and repetitive movements that could lead to injury. Learn how to put ergonomics into practice daily, so you can make the most of the health benefits it offers.

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Practicing ergonomics: improve how you move.

You can avoid discomfort and repetitive movements that could lead to injury. Learn how to put ergonomics into practice daily, so you can make the most of the health benefits it offers.

8 helpful hints for safely spending time in the heat.

Learn safe and effective ways to get outside (and exercise) in the summer sun. Whether just easing into the heat or you’ve made outdoor activities your daily routine, it’s important to know how to stay safe.

Functional movement: 3 exercises for everyday balance and coordination.

Try these balance and coordination exercises to help your body move through everyday activities.

It all adds up: Calculate your daily movement total.

Healthy movement doesn’t just mean hitting the gym. Learn how everyday activities can get your body in motion.

Tension headache? Stretch it away.

If you spend your day looking at a computer screen, you’re probably no stranger to tension headaches. Try this simple stretch to keep your neck loose—and keep headaches away.

Six energy boosters to kick the afternoon slump.

Are you drowsy after lunch? Instead of reaching for an afternoon latte, try these alternatives to perk you up and power through the rest of your day.

Loosen up with simple stretches.

If you ever feel tight in your back, hips, or knees, this gentle stretching routine is for you. Try it first thing in the morning or anytime you need to reset and recharge.

Sit a lot? Try these lower body stretches.

Sitting can be hard on your hips, glutes, and thigh muscles. Try this quick stretch routine to loosen up your lower body and find relief.

Why moving outside is just…better.

There’s a simple way to make exercise both easier and more enjoyable—and it’s right outside your front door. Aside from being more affordable than a gym, there are a lot of benefits to breaking a sweat outside.

Hitting 10K: A day’s worth of sneaking in your steps.

It’s no secret that walking is one of the easiest ways to improve your health. And a goal of 10,000 steps can be pretty motivating. That’s about five miles altogether—and 7,000 more steps than the 3,000 most people with a desk job get…

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