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5 surprising ways to reach your goals

Reaching your goals can be difficult, especially if you’ve been trying the same methods over and over. Try something new this year by learning new ways to approach goal setting. Here are some ideas to try…

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5 surprising ways to reach your goals

Reaching your goals can be difficult, especially if you’ve been trying the same methods over and over. Try something new this year by learning new ways to approach goal setting. Here are some ideas to try…

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6 science-backed ways to start a healthier habit

Behavior scientists have made exciting discoveries in recent decades about how we can help ourselves build the habits we desire. It isn’t “one-size-fits-all,” and different techniques work for different challenges. But research supports that habit change resides inside your mind. And that experimenting with techniques like these are where to begin...

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Mindful walking.

Walking is a great, low-impact exercise. Mindful walking brings awareness and intention to your stroll that helps your body and mind. Bring a bit of mindfulness to your next walk by trying any of the following:

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Stretching exercises for hands and wrists.

It’s time for your three-minute office break and stress deactivator. Stretch your hands and wrists to counteract all the repetitive movements that cause tightness. The best part? You don’t even have to leave your chair.

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It’s winter: don’t hibernate, explore!

Between busy holiday nights and cold wintry days, it can be challenging to find time for healthy habits. This guest post by Emily, a MOBE Guide, invites us to explore the possibilities of winter in several new ways.

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Is there a best time of day to work out?

You may be just starting a new workout plan or questioning if switching up your routine would give you better results. Either way, there is a lot of back and forth in the athletic and scientific community around the best time of day to work out, and it may all come down to what your goals are. So, when is the best time? Spoiler alert: whichever time works for you to do it consistently.

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5 tips for achieving your goals.

Process-focused goals break the big prize down into achievable, measurable actions.

Connect with MOBE.

There are three easy ways to connect today. Schedule an appointment, download the MOBE Health Guide app, or give us a call at 844-841-9725.

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