There’s a simple way to make exercise both easier and more enjoyable—and it’s right outside your front door. Aside from being more affordable than a gym, there are a lot of benefits to breaking a sweat outside.
It’s no secret that walking is one of the easiest ways to improve your health. And a goal of 10,000 steps can be pretty motivating. That’s about five miles altogether—and 7,000 more steps than the 3,000 most people with a desk job get without trying.