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Articles Videos Infographics Quizzes Recipes

7 Exercises to Strengthen Your Heart

Find fun ways to add cardio to your day.

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7 Exercises to Strengthen Your Heart

Find fun ways to add cardio to your day.

Boost your chances of living longer.

Uncover ways to enjoy more good days.

Practicing Ergonomics: Improve How You Move

You can avoid discomfort and repetitive movements that could lead to injury. Learn how to put ergonomics into practice daily, so you can make the most of the health benefits it offers.

8 Helpful Hints for Safely Spending Time in the Heat

Learn safe and effective ways to get outside (and exercise) in the summer sun. Whether just easing into the heat or you’ve made outdoor activities your daily routine, it’s important to know how to stay safe.

Functional Movement: 3 Exercises for Everyday Balance and Coordination

Try these balance and coordination exercises to help your body move through everyday activities.

It All Adds Up: Calculate Your Daily Movement Total

Healthy movement doesn’t just mean hitting the gym. Learn how everyday activities can get your body in motion.

Tension Headache? Stretch It Away

If you spend your day looking at a computer screen, you’re probably no stranger to tension headaches. Try this simple stretch to keep your neck loose—and keep headaches away.

Six Energy Boosters to Kick the Afternoon Slump

Are you drowsy after lunch? Instead of reaching for an afternoon latte, try these alternatives to perk you up and power through the rest of your day.

Loosen Up With Simple Stretches

If you ever feel tight in your back, hips, or knees, this gentle stretching routine is for you. Try it first thing in the morning or anytime you need to reset and recharge.

Sit a Lot? Try These Lower Body Stretches

Sitting can be hard on your hips, glutes, and thigh muscles. Try this quick stretch routine to loosen up your lower body and find relief.

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