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Prepare, fuel, recover: what to eat before, during, and after a workout.

There's no more important time to focus on high-quality nutrition than before or after a workout.

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Prepare, fuel, recover: what to eat before, during, and after a workout.

There's no more important time to focus on high-quality nutrition than before or after a workout.

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Six energy boosters that may help you forget your afternoon coffee.

If you love your afternoon cuppa joe, there's probably a good reason. It smells divine, and the caffeine offers a jolt when lying down under your desk is more appealing.

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The lowdown on low back pain and what to do about it.

Learn five reasons why low back pain is so common and some tips to prevent it.

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Mindful walking.

When you learn the skill of mindful walking, a simple stroll can be a powerful reprieve for your mind.

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Is there a best time of day to work out?

Both morning and evening workouts have their benefits. The key is understanding which is right for you.

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6 science-backed ways to start a healthier habit

To change a habit, you've got to start with your brain. Read more about the six techniques behavior scientists say can help build the habits you want.

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Stretching exercises for hands and wrists.

Release tension from the work day with this three-minute oficce-break exercise. Relieves stress from your hands and wrists.

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It’s winter: don’t hibernate, explore!

Cold weather brings a whole new trove of healthy activities. Check out some of our favorites.

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