MOBE | Move

Curious about yoga? Start with this classic routine.

Yoga provides health benefits for body and mind. But where should a beginner get started? Right here—with a basic routine you can build on.

Sit a lot? Try these lower body stretches.

Sitting can be hard on your hips, glutes, and thigh muscles. Try this quick stretch routine to loosen up your lower body and find relief.

Take a five-minute yoga break.

Spend too much sitting? Time for a quick stretch break. This simple seated flow will help you breathe in balance and breath out stress—and you don’t even have to leave your chair.

Why moving outside is just…better.

There’s a simple way to make exercise both easier and more enjoyable—and it’s right outside your front door. Aside from being more affordable than a gym, there are a lot of benefits to breaking a sweat outside.

Hitting 10K: A day’s worth of sneaking in your steps.

It’s no secret that walking is one of the easiest ways to improve your health. And a goal of 10,000 steps can be pretty motivating. That’s about five miles altogether—and 7,000 more steps than the 3,000 most people with a desk job get without trying.

Six energy boosters to kick the afternoon slump.

Are you drowsy after lunch? Instead of reaching for an afternoon latte, try these alternatives to perk you up and power through the rest of your day.

5 ways to guarantee you’ll move your body this week.

Finding time to exercise can be tough. But here’s a little secret: You can move more, even when life gets overwhelming, by simply setting yourself up for success. Here are a few simple ways.

How taking a walk outdoors can change your brain.

Being out and moving in nature is more than just a refreshing way to get your physical activity for the day. It can actually improve your mood, focus, and brain performance.