You can avoid discomfort and repetitive movements that could lead to injury. Learn how to put ergonomics into practice daily, so you can make the most of the health benefits it offers.
Learn safe and effective ways to get outside (and exercise) in the summer sun. Whether just easing into the heat or you’ve made outdoor activities your daily routine, it’s important to know how to stay safe.
If you spend your day looking at a computer screen, you’re probably no stranger to tension headaches. Try this simple stretch to keep your neck loose—and keep headaches away.
If you ever feel tight in your back, hips, or knees, this gentle stretching routine is for you. Try it first thing in the morning or anytime you need to reset and recharge.
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