Whether you’re walking down the street or dialing into a Zoom conference, about 1 in every 3 humans you encounter each day is dealing with a sleep problem.
Chances are, you’re one of them.
If you’ve been living life feeling tired and drained, know that there’s a lot you can do to achieve a good night’s sleep.
It starts with figuring out what might be getting in the way. Experts recommend something called a sleep diary. It can be as simple as a notebook you already have. Or you can download this sleep diary.
Grab a pencil and commit to tracking your sleep habits every day for two weeks. You’ll track things like these:
There are two powerful outcomes that happen when you take time to look at what’s happening with your sleep habits.
Sleep isn’t just for helping you feel less tired. Good quality sleep helps your body reboot, repairing tissue damage, resetting your brain, and restoring your energy.1
So if your sleep isn’t what you’d like it to be, start tracking today.
Working one-to-one with a MOBE Guide can also help you stay on track for a better night’s sleep and a healthier, happier life. To find out if you’re eligible for MOBE, check your status or call 844-841-9725. Ready to take the first step with a MOBE Guide? Schedule a call online or download the MOBE Health Guide app.
1. “How a Sleep Diary Can Transform How You Feel,” Mayo Clinic, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/how-a-sleep-diary-can-transform-how-you-feel/art-20342128.