Whether you’re walking down the street or dialing into a Zoom conference, about 1 in every 3 humans you encounter each day is dealing with a sleep problem.
Chances are, you’re one of them.
If you’ve been living life feeling tired and drained, know that there’s a lot you can do to achieve a good night’s sleep.
It starts with figuring out what might be getting in the way. Experts recommend something called a sleep diary. It can be as simple as a notebook you already have. Or you can download this sleep diary.
Grab a pencil and commit to tracking your sleep habits every day for two weeks. You’ll track things like these:
There are two powerful outcomes that happen when you take time to look at what’s happening with your sleep habits.
Sleep isn’t just for helping you feel less tired. Good quality sleep helps your body reboot, repairing tissue damage, resetting your brain, and restoring your energy.1
So if your sleep isn’t what you’d like it to be, start tracking today.
If you’d like to learn more ways to improve your sleep—and your overall well-being—a MOBE Guide can help. Get started today.
1. “How a Sleep Diary Can Transform How You Feel,” Mayo Clinic, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/how-a-sleep-diary-can-transform-how-you-feel/art-20342128.