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Sleep

Blog:

Sleep

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Articles Videos Infographics Quizzes Recipes

5 Ways to Wind Down Before Bedtime

Getting good sleep is important to your overall health. Learn these valuable tips to make falling and staying asleep a reality.

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5 Ways to Wind Down Before Bedtime

Getting good sleep is important to your overall health. Learn these valuable tips to make falling and staying asleep a reality.

How to Switch Your TV Habits for Better Sleep

Falling asleep with the TV on—or any screen—is fine in moderation. But it could be robbing you of a more restful sleep. Switch on a new nighttime routine and break the TV habit.

Understanding the Stages of Sleep

A lot happens while you’re getting a good night’s rest. Learn about the stages of sleep and why they’re important.

4 Ways to Reduce Blue Light and Get Better Sleep

The “blue light” from your phone, tablet, or laptop can make it harder to get a good night’s rest. Get tips to cut down blue light and sleep better.

Quiz: What’s Getting in the Way of Your Sleep?

Many things can get in the way of a good night’s sleep. Think you know what they are? Test your sleep IQ and learn simple steps for better rest.

9 Sleep Tips for Shift Workers

For people who work overnight jobs or other types of shift work, getting enough sleep can be an issue. Check out practical tips for getting enough rest.

Skip the Nightcap: How Alcohol Affects Your Sleep

Alcohol makes you drowsy, but that doesn’t mean it’ll help you sleep better. See how a drink or two can keep you from getting a good night’s rest.

Want Your Medications to Work at Their Best? Improve Your Sleep

Good sleep isn’t just about feeling fresh and alert. It can also affect how well your medications work. See how sleep and meds are connected.

6 Ways to Help Your Family Adjust to Daylight Saving Time

Ever struggled to help your children adjust their sleep schedules for daylight saving time? Check out some tips to get your kids ready for the March time change—and make it easier on you, too.

Video: The Secret to Good Sleep Habits

High-quality sleep is a cornerstone of good health…but if catching good zzzs is easier said than done, watch this video for tips from sleep expert Dr. Wendy Troxel.

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