Quiz: How balanced is your diet?

Nutrition plays an important role in your energy levels, weight, and risk of disease—but finding the right balance can be tough. When it comes to fruit, veggies, protein, and fiber, how do your habits stack up?

Work on your nutrition goals with one-to-one support from a MOBE Guide. Get started today.

Recipe: Sweet Potato Succotash

Prep a full vegan dinner in just 10 minutes. This Sweet Potato Succotash is simple, delicious, and has everything you need for a balanced meal. You’ll even have leftovers to savor another day.

Grab & go with healthy snacks.

Keep your nutrition progress on track. Enjoy portable snacks that fit your on-the-go schedule.

7 easy ways to stay hydrated.

Drinking enough water is a vital part of maintaining a healthy lifestyle. Learn simple ways to reach your daily hydration goals.

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