People in five pockets of the world—known as Blue Zones—live decades longer than the rest of us. Yes, decades! See how closely your food habits match theirs.
B. Processed meats
C. Whole grains
A. Salty snacks
B. Handful of nuts
C. Once in awhile
Congrats! You are well on your way to eating the Blue Zone way. Chat with a MOBE Guide to dig deeper into your daily habits and find new ways to improve your overall well-being.
We’re here to help. Schedule a call today with a dedicated MOBE Guide who can work with you to better understand your current habits and introduce new ways to make healthy changes.