Getting enough sleep isn’t just about feeling rested. It also boosts your mood, your heart health, and even your ability to manage weight.
Take a few minutes to see how your habits might be affecting your sleep. When you understand your challenges, you can work with your MOBE® Guide on the best ways to overcome them.
About how many hours of sleep do you get each night?
A. 4-6 hours a night.
B. 7-8 hours a night.
C. I hardly sleep at all.
What time do you go to sleep each night?
A. It depends on the night.
B. About the same time every night.
C. Shift work makes things irregular.
How would you describe your bedtime routine?
A. Watch TV or spend time on my phone until it’s time for bed
B. Wind-down time and rituals that help me feel sleepy.
C. I don’t have a routine.
How do you feel when you wake up?
A. I feel okay, but I’d like to feel more rested.
B. I feel refreshed.
C. I feel tired/drowsy all day.
How does caffeine fit into your day?
A. Coffee or soda gives me a late-in-the-day energy boost.
B. I like a morning pick-me-up, but I try for no caffeine after 3 p.m.
C. I drink caffeine any time, day or night.
Which of these matches how you move your body?
A. Some days are more active than others.
B. I fit in at least 30 minutes of activity most days.
C. I sit or lie down most of the time.
If you answered mostly B:
Congratulations! You are one of the lucky adults who gets the kind of high-quality sleep you need for living well. Chat with a MOBE Guide to find out what additional daily habits could improve your overall well-being.
If you answered mostly A or C:
You might not be getting the best sleep possible. We’re here to help. Schedule a call today with a dedicated Guide who can help you personalize a plan for waking up more refreshed.