When it comes to falling and staying asleep, all kinds of things can get in your way. You probably know about some of them, like caffeine or loud noises. But others are not so well known—and they may be hiding in plain sight. This short, interactive quiz will test your knowledge and give you practical tips for getting a better night’s rest. Good luck!
If you’d like to learn more ways to improve your sleep—and your overall well-being—a MOBE Guide can help. Get started today.