Prep Time: 15 minutes
Cook time: 10 minutes
This vibrant and springy grilled salmon salad is bursting with crunch and flavor—perfect for a satisfying lunch or dinner. This salad is rich in healthy omega-3 fats essential for brain and heart health, as well as fiber, protein, Vitamin D, iron, and more. Serve with warm whole-grain rolls or seedy crackers, if desired.
Cook time: 10 minutes
Serving size: 1 6oz salmon filet and 1 1/2 cup salad
¼ cup + 2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice (juice from about 1 lemon)
1 shallot, minced
2 teaspoons fresh thyme leaves
½ teaspoon country Dijon mustard
½ teaspoon lemon zest (zest from about 1 lemon)
¼ teaspoon salt
¼ teaspoon ground black pepper
10 ounces organic spring mix lettuce
1 fennel bulb, sliced (about 8 ounces)
1 English cucumber, sliced (about 8 ounces)
1 red onion, thinly sliced (about 8 ounces)
24 ounces fresh wild salmon fillet, skin on, pat dry, cut into 4 equal portions
½ teaspoon salt
½ teaspoon ground black pepper
1 teaspoon sliced chives
1 lemon, sliced into rounds

Calories: 330; Total Fat: 20g (26% DV); Saturated Fat: 3.5g (18% DV); Trans Fat: 0g; Cholesterol: 65mg (22% DV); Sodium: 780mg (34% DV); Total Carbohydrate: 14g (5% DV); Dietary Fiber: 3g (11% DV); Total sugars: 5g; Added sugar: 0g (0% DV); Protein: 25g; Vitamin D: 760IU (127% DV); Calcium: 140mg (10% DV); Iron: 5mg (30% DV); Potassium: 214mg (4% DV)

Boost your mind and body with personalized meal planning tips, food swap suggestions, and more from a MOBE Guide.