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Recipe: Rhode Island Clam Chowder
This savory broth-based clam chowder is warming, hearty, and perfect for cool evenings. Simple to pull together, this chowder saves time by using chopped pre-shucked clams. This chowder is rich in protein and provides a good source of iron and potassium.
Total Time: 1 hour
Cook Time: Approximately 40 minutes
Serves: 8
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 tablespoon unsalted butter
- 2 medium Vidalia onions, diced
- 4 stalks celery, diced
- ½ cup of dry white wine (Non-alcoholic substitute: 1/2 cup of white grape juice or chicken stock)
- 12 small Yukon gold potatoes, cubed (approximately 4 cups)
- 32 ounces clam juice
- 1 tablespoon fresh thyme leaves
- 2 bay leaves
- 2 pounds chopped pre-shucked clams and their juice, fresh or frozen (thawed, if frozen)
- Salt, to taste
- Freshly ground black pepper, to taste
For garnish and serving (optional):
- ¼ cup fresh parsley leaves, chopped
- Crushed red pepper flakes
- Oyster crackers
Instructions
- Add extra virgin olive oil and butter to a large soup pot over medium heat. Add onions and celery and sauté until soft, stirring frequently.
- Add wine and potatoes and cook until the potatoes start to soften, stirring occasionally.
- Add clam juice, thyme, and bay leaves. Cover the pot and cook until potatoes are soft, stirring occasionally for approximately 15 minutes.
- Add chopped clams and reduce heat to simmer. Heat for an additional 10 minutes to cook the clams through. Remove bay leaves. Add salt and pepper to taste.
- Garnish with parsley and sprinkle with crushed red pepper flakes (optional). Serve with oyster crackers, if desired.
MOBE kitchen tip:
- Rhode Island Clam Chowder is a broth-based chowder (no milk or cream) that allows the flavor of the clams to shine.
Recipe notes:
- This recipe uses chopped pre-shucked clams (fresh or frozen) with their juices, but feel free to steam your own fresh clams and use the strained cooking liquid as the base for the chowder.
- We like to add crushed red pepper flakes to our chowder for a little kick, but feel free to skip that addition if you prefer no heat.
Nutrition facts per serving
Calories: 300 / Total Fat: 10g (13% DV) / Saturated Fat: 4g (20% DV) / Trans Fat: 0g / Cholesterol: 45mg (15% DV) / Sodium: 1020mg (44% DV) / Total Carbohydrate: 30g (11% DV) / Dietary Fiber: 1g (4% DV) / Total Sugars: 2g / Added Sugar: 0g (0% DV) / Protein: 20g / Vitamin D: 0mcg (0% DV) / Calcium: 94mg (8% DV) / Iron: 3mg (15% DV) / Potassium: 542mg (10% DV)
Allergen statement: Contains shellfish (clams) and dairy. If oyster crackers are served, contains wheat.
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