This colorful frittata is packed with fresh flavor and full of vegetables. It’s perfect for breakfast or brunch (or any time of day). Rich in protein, this frittata will satisfy hunger and keep you feeling full for hours. It also provides a good source of calcium and Vitamin D, both essential for bone health.
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Serving size: 1 slice (1/6 of recipe)
Preheat oven to 350 degrees F. Add 2 tablespoons olive oil to a 10-inch cast iron (or other oven-proof) skillet over medium heat. Add garlic and onion and sauté until translucent, a few minutes. Add roasted red pepper and sun-dried tomatoes. Sauté 1–2 more minutes, then remove from heat.
In a medium mixing bowl, add eggs, almond milk, feta, ¾ teaspoon Italian seasoning, plus a pinch of salt and black pepper. Whisk vigorously until very fluffy.
Return the skillet to medium heat and add the spinach and basil. Briefly sauté to soften the greens just slightly. Add the egg mixture and leave on medium heat for 2 minutes.
Place the skillet into the oven for 15 minutes, or until the eggs set. Remove from oven and turn on broiler.
Place six 1-tablespoon portions of ricotta in a circle on top of the frittata, so that each serving receives an equal amount. Put the skillet back in the oven under the broiler to slightly brown the egg and melt the ricotta, 1-2 minutes. Remove from oven.
Top each dollop of ricotta with a tomato slice. Sprinkle remaining ¼ teaspoon Italian seasoning on top of the frittata and sprinkle with salt and freshly ground pepper to taste. Garnish with scallions and drizzle with remaining tablespoon olive oil. Place basil leaves in the center of the frittata.
Cut into 6 slices and serve.
MOBE kitchen tip:
Calories: 210 / Total Fat: 15g (19% DV) / Saturated Fat: 4.5g (23% DV) / Trans Fat: 0g / Cholesterol: 185mg (62% DV) / Sodium: 370mg (16% DV) / Total Carbohydrate: 6g (2% DV) / Dietary Fiber: 1g (4% DV) / Total Sugars: 3g / Added Sugar: 0g (0% DV) / Protein: 12g / Vitamin D: 2mcg (10% DV) / Calcium: 119mg (10% DV) / Iron: 1mg (6% DV) / Potassium: 111mg (2% DV)
Allergen statement: contains eggs, milk, and tree nuts (almonds).
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