Video: The secret to good sleep habits. | MOBE

Video: The secret to good sleep habits.

When it comes to getting good sleep, there’s plenty of things we know we shouldn’t do. We shouldn’t drink caffeine or eat a large meal before bed, we shouldn’t bring our screens in the bedroom, etc. But what can we do to help set ourselves up for a restful night?

Wendy M. Troxel, PhD, an internationally recognized sleep expert, is here to help you out. Watch the video to gain a better awareness of your own sleep habits and learn proven strategies to get better sleep.

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If you’d like to learn more ways to improve your sleep—and your overall well-being—a MOBE Guide can help. Get started today.