MOBE | Video: The secret to good sleep habits.

Video: The secret to good sleep habits.

When it comes to getting good sleep, there’s plenty of things we know we shouldn’t do. We shouldn’t drink caffeine or eat a large meal before bed, we shouldn’t bring our screens in the bedroom, etc. But what can we do to help set ourselves up for a restful night?

Wendy M. Troxel, PhD, an internationally recognized sleep expert, is here to help you out. Watch the video to gain a better awareness of your own sleep habits and learn proven strategies to get better sleep.

Good sleep is a cornerstone of good health. If you’re looking for more guidance, a MOBE Guide can help you navigate what’s keeping you up at night. To find out if you’re eligible for MOBE, check your status or call 844-841-9725. Ready to take the first step with a MOBE Guide? Schedule a call online or download the MOBE Health Guide app.