Your first call: Ten tips from MOBE Guides.

You've done it. You just scheduled your first call with a MOBE Guide, and you're excited and perhaps even a little nervous. It's a big step, and you should be proud of taking it. We also want you to know you're in good hands. Our MOBE Guides have taken a lot of \"first calls\" from participants and they're here to help you succeed with your personal health goals. Along those lines, we asked them for some tips to help you prepare for that first call. Here's what they said:

  • Please register in the portal and complete the survey. Also browse our website and come with questions about the program.
  • Think about the health habits you'd like to create. Let's focus on what we can add to your life instead of the bad habits you want to get rid of.
  • What we do is new and different. You are best served coming in with no expectations.
  • Be open and honest with your Guide. We're here to listen to you and your needs. We're excited about joining you on the path to improved health!
  • Take a moment to be mindful of your life. Do you think the way you want to think? Do you live the way you want to live? What would it take to be your best self?
  • Find a quiet place to do the call with your MOBE Guide: somewhere you can think and focus, take notes, ask questions and be open to possibilities.
  • Keep an open mind. No matter how good you think you are at managing your own health, you can always get better. Even professional athletes continually practice to improve their skills.
  • Know that you'll be heard. The Guide on the other end of the line is truly listening, cares about what you're going through and wants to help. Take that leap of faith and then get ready for the ride of your life!
  • Be prepared for a new chapter in your life and to start a journal. This is a journey of personal growth and meant to be enjoyed!
  • When it comes to where you want to take your health, dream big. The sky may not be the limit... but be ready to find out what is.

We want to hear from you.

If you're already well on your journey with MOBE, what are some tips you'd share with new participants? Join our conversation on Facebook or send us an email today.

You might also like

Why your stress may have an upside

Just imagining a stressful event or situation may make your heart beat faster, your palms sweat and your mind kick into high-alert mode. But what if that stress response isn’t always bad? What if it can actually be beneficial? And what if there is actually a difference between a good stressor and bad stressor? Researchers are finding that there is more to the story than you might expect from all the bad press about stress.

New co-headquarters bringing innovative and tech-driven jobs to Reno

MOBE’s innovative health solutions provide a much-needed link between health care and lifestyle to improve health and wellbeing.

MOBE Achieves HITRUST CSF® Certification and HITRUST Certification of the NIST Cybersecurity Framework

Certification validates MOBE’s commitment to key regulations and protecting sensitive information.

The science of pharmaceutical research

Medicine isn’t perfect. For every breakthrough that cures a disease (or makes it easier to live with one) there are many more treatments that only help a little. And there are many more that may have no effect or that may actually cause a particular person more harm than good. So, it’s important to approach any decision that affects your health, or the health of someone you love, with eyes wide open.

Want to be healthier? Be positive!

Ever wondered whether it’s better to see the glass as half empty or half full? There’s a growing body of research that has your answer...

How storytelling is engaging minds and transforming lives

Stories aren’t just for Oscar-winning movies or best-selling novels. They’ve been at the heart of human communication from the beginning. Before Snapchat, email, or snail mail, our survival depended on remembering the stories told around the community fire. And now, researchers are discovering that storytelling can be transformative for personal health.