You've done it. You just scheduled your first call with a MOBE Guide, and you're excited and perhaps even a little nervous. It's a big step, and you should be proud of taking it. We also want you to know you're in good hands. Our MOBE Guides have taken a lot of \"first calls\" from participants and they're here to help you succeed with your personal health goals. Along those lines, we asked them for some tips to help you prepare for that first call. Here's what they said:
Between busy holiday nights and cold wintry days, it can be challenging to find time for healthy habits. This guest post by Emily, a MOBE Guide, invites us to explore the possibilities of winter in several new ways.
If you've ever gotten goosebumps when listening to beautiful music, keep reading to discover more about this perfectly normal, biological response.
October is Breast Cancer Awareness Month, and in this guest post a MOBE Guide reflects on what that means to some of our MOBE participants.
Community. Support. Healthier living. It all came together at the 2018 Puget Sound Heart & Stroke Walk.
Beth shared how MOBE taught her a new way to think about healing and inspired her to share that lesson with others.
When working with his team at MOBE, Stu reminds them that everyone has a unique journey. His took place long before he joined the company.