How do you typically respond to stressful situations?
A. Pause and reflect, or try to move your body.
B. Not really sure.
C. Eat junk food and watch TV.
How often do you crave sugar?
A. Rarely to never.
B. It comes in waves.
C. All day, every day.
When somebody cuts you off in traffic, what do you do?
A. Instantly forget and move on.
B. Fume for a few minutes.
C. Take it out on everyone around you.
Do you tend to store more fat around your midsection?
A. No, not an issue.
B. A little but it doesn’t bother you.
C. Yes, no matter how many crunches you do.
If you answered most A:
You lead a fairly stress-free life. Nice work! Continue to practice healthy habits that keep stress at bay, like getting enough sleep, finding time to move, and making sure you have people who support you, like a MOBE Guide who can share more ways to stay stress-free.
If you answered most B:
Stress doesn’t rule you, but it creeps in. Chat with a MOBE Guide to learn more about how stress affects your brain and your body, and what you can do about it.
If you answered most C:
Stress is alive and, unfortunately, well in your life. It’s time to take control. Schedule a call today with a MOBE Guide who can help you learn strategies for overcoming stress and building resiliency.