Mobe | Smile

Download app

×
Blog:

Smile

Filter by:

Articles Videos Infographics Quizzes

Category image: Smile

5 reasons to feel good about today.

No matter where you are in your health journey, there are five powerful reasons to feel good about today.

Category image:

5 reasons to feel good about today.

No matter where you are in your health journey, there are five powerful reasons to feel good about today.

Category image:

How storytelling is engaging minds and transforming lives

Did you know a good story can do more than just entertain? Discover how storytelling can help your health and inspire you to make positive change.

Category image:

Why we need stress awareness month.

The first step to dealing with stress is knowing what causes it. It’s not the same for everyone, and it might not be as obvious as you think.

Category image:

Let’s talk about: the way you think affects how you feel.

The mind-body connection is incredibly powerful. Being intentional about your thoughts can directly impact your physical and emotional health.

Category image:

Quiz: assess your stress.

Stress affects us in different ways. And you may show signs without even realizing it. See what role stress plays in your life.

Category image:

15 ways to boost your energy in 5 minutes or less

Need some pep in your step? Here are 15 easy ways to give yourself a quick boost of energy anywhere, anytime.

Category image:

Want to be healthier? Be positive!

A "glass half full" outlook does more than improve your mood. Studies show that optimism can positively impact health and even professional success.

Category image:

Why your stress may have an upside

What if your body's stress response isn't always a bad thing? Researchers are finding that there is more to the story than you might expect.

Category image:

Take a minute to “say yes” to your life

Interested in meditation? This quick and simple "yes" meditation can help you find peace from anxious thoughts.

Category image:

7 ways to reframe your mindset

Next time anger, disappointment, fear, or anxiety threaten your mood, try one of these research-based methods for retraining your mind to stress less.

Connect with MOBE.

There are three easy ways to connect today. Schedule an appointment, download the MOBE Health Guide app, or give us a call at 844-841-9725.

Schedule an appointment

Get the MOBE Health Guide app on Apple's App Store Get the MOBE Health Guide app on Google Play

Download app

×