When you discover that mindfulness increases your clarity and reduces anxiety, you’ll realize that it actually adds quality time to your day.
Allow yourself to find a mindful state for even just a few minutes. You’ll clear everyday information overload and reset your stress.
Research has shown that mindfulness builds new skills to manage stress, increases imagination and creativity, and boosts patience and tolerance.1
Some research even suggests that mindfulness may help people manage symptoms of conditions including1:
To experience the more profound effects of mindfulness—like increased focus and a greater sense of ease—many people benefit from a regular meditation practice.
You don’t need a special place to practice. And you don’t need more than 10 minutes.
Here’s how to make it work for you:
1. Mayo Clinic. Meditation: A simple, fast way to reduce stress. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858