Prescriptions, over-the-counter (OTC) medications, and supplement products can play a crucial role in managing health conditions and helping us feel better. Yet, they can also be complex and confusing. Whether you’re taking something new or reflecting on what you’re already taking, asking questions is an easy way to help you find clarity.
Your body functions at its best when it has the right amount of essential nutrients. While our diet and environment can provide us with most of what we need, sometimes we may use a little help from dietary supplements.
When life gets stressful, where do you feel it the most? Is your stomach in knots? Is your heart racing? Maybe you get more headaches, or your neck and back tense up.
These are signs of one important thing to remember: Stress affects your body. That means it also can affect how your body uses medications.