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Well-being

Blog:

Well-being

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Articles Videos Infographics Quizzes Recipes

8 habits for healthier aging.

Getting older changes your body inside and out. Here are tips you can start using right now to set yourself up for healthier aging.

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8 habits for healthier aging.

Getting older changes your body inside and out. Here are tips you can start using right now to set yourself up for healthier aging.

Just breathe: The 4-7-8 deep breathing method.

Try this simple breathing technique to deal with stress, boost your mood, and more.

4 ways to reduce blue light and get better sleep.

The “blue light” from your phone, tablet, or laptop can make it harder to get a good night’s rest. Get tips to cut down blue light and sleep better.

SMART Goals: Put your goals within reach.

SMART goals are personalized and can help you reach your overall desired lifestyle. Learn what a SMART goal is and start writing them today.

Tension headache? Stretch it away.

If you spend your day looking at a computer screen, you’re probably no stranger to tension headaches. Try this simple stretch to keep your neck loose—and keep headaches away.

5 easy ways to practice gratitude.

Practicing gratitude on purpose can do wonders for your emotional health. Here are five easy ways to get started and reap all the benefits.

Loosen up with simple stretches.

If you ever feel tight in your back, hips, or knees, this gentle stretching routine is for you. Try it first thing in the morning or anytime you need to reset and recharge.

Track your health and reach your goals.

When you see small wins stacking up, it can boost your motivation in a big way. See how you can track your way to better health.

How lifestyle choices can impact your fertility.

When you deal with fertility issues, it can be devastating. Fortunately, you can make lifestyle changes to improve your fertility.

Disease prevention starts with you.

Believe it or not, just a few lifestyle changes can help you avoid or manage chronic disease. Get to know some strategies you can start applying today.

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Let’s find a time to talk.

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