Blog:

Well-being

Blog:

Well-being

Filter By

Articles Videos Infographics Quizzes Recipes

Filter By

Articles Videos Infographics Quizzes Recipes

Video: Make your doctor visits count.

Learn how to make an appointment agenda to maximize every minute with your provider.

Learn more

Video: Make your doctor visits count.

Learn how to make an appointment agenda to maximize every minute with your provider.

Your Guide to a More Effective Doctor Visit

Get tips to share your health info and get answers at your next appointment.

Video: 3 Tips to Choose the Right Provider

Learn how to find a health care provider who can help with your unique health concerns.

Video: What is cholesterol?

Learn how this waxy substance can cause major damage to your body.

Quiz: How’s your heart health?

Do you eat fresh foods but rarely exercise? Smoke but also meditate to de-stress? Assess your heart’s health.

Separate Online Fact from Fiction

Search, scroll, and click with confidence that you’re getting trustworthy results.

Learn the Basics of Meditation

Being mindful can play an important role in your health and well-being. Learning the basics of meditation and practicing it daily is a great way to bring mindfulness into your life.

The CARES Model: How to Become an Equal Partner in Your Medical Care

Medical decisions are an equal partnership between you and your health care provider. While they are experts in medicine, you are the expert in yourself. Great care and better health start with shared involvement.

8 Habits for Healthier Aging

Getting older changes your body inside and out. Here are tips you can start using right now to set yourself up for healthier aging.

Just Breathe: The 4-7-8 Deep Breathing Method

Try this simple breathing technique to deal with stress, boost your mood, and more.

1 2 3 4 5

Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

Schedule now

You may already have access to MOBE through your employer or health plan. Find out if you’re eligible.

Chat with your Guide.
Find well-being tips.
Connect your health trackers.
Track steps & weight.