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Want to live longer? Read a book!

Nothing says vacation state of mind more than lounging in a hammock with a book you read for sheer pleasure. But did you know that reading could actually prolong your life? You read that right.

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Want to live longer? Read a book!

Nothing says vacation state of mind more than lounging in a hammock with a book you read for sheer pleasure. But did you know that reading could actually prolong your life? You read that right.

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Discover the difference 5 minutes of mindfulness makes.

Have you been tempted to think that mindfulness is something for people who have more time on their hands than you do? You might want to think again.

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Practice happier living with these essential Blue Zones habits.

Many of the world’s longest-living people inherited great genes. More important than genes, however, are how you live your life and how you set up your environment.

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Back pain? Here are small ways to get big relief.

Your back takes on a lot in a day. Between bending, stretching, sitting, twisting, pulling, and lifting, it’s no wonder back pain is one of the most common reasons people make doctor appointments. Thankfully, there are some things we can do to help ease the strain and take care of our backs.

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15 ways to boost your energy in 5 minutes or less.

Have you ever wondered how you’ll make it through the afternoon without a nap? You could reach for another cup of coffee or an over-sweetened “energy” bar, but that could mean the jitters or a post-sugar crash later. Instead, the next time you feel like putting your head down on your desk, try these simple strategies to reintroduce calm and focus—and keep you steadily energized all day long.

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5 tips when motivation dips.

It is normal to experience ups and down motivation. Here are five ways to overcome obstacles and keep working toward your goals.

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What motivates you?

Motivation can be a tricky, often fleeting, feeling. The key to harnessing motivation when it feels like it’s slipping away may come with a little personal reflection.

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The key to saying no: know your priorities.

For many of us, saying “no” is difficult and uncomfortable. Whether it’s a social invitation, another work project, or one more holiday obligation, it’s often easier to say “yes.” We think we should be able to take it all on without complaint, and as naturally social creatures, we care about what others think.

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Detoxify your body, naturally.

Forget the fads. Your body is an amazing detox machine all on its own. Learn five ways you can help your body naturally eliminate toxins.

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Five ways to set better goals.

One of the most important things to remember when setting a goal is to make it measurable. It can be hard to stay motivated and engaged when you don’t see any progress.

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