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Well-being

Blog:

Well-being

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Articles Videos Infographics Quizzes Recipes

Learn the basics of meditation.

Being mindful can play an important role in your health and well-being. Learning the basics of meditation and practicing it daily is a great way to bring mindfulness into your life.

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Learn the basics of meditation.

Being mindful can play an important role in your health and well-being. Learning the basics of meditation and practicing it daily is a great way to bring mindfulness into your life.

The CARES Model: How to become an equal partner in your medical care.

Medical decisions are an equal partnership between you and your health care provider. While they are experts in medicine, you are the expert in yourself. Great care and better health start with shared involvement.

8 habits for healthier aging.

Getting older changes your body inside and out. Here are tips you can start using right now to set yourself up for healthier aging.

Just breathe: The 4-7-8 deep breathing method.

Try this simple breathing technique to deal with stress, boost your mood, and more.

4 ways to reduce blue light and get better sleep.

The “blue light” from your phone, tablet, or laptop can make it harder to get a good night’s rest. Get tips to cut down blue light and sleep better.

SMART Goals: Put your goals within reach.

SMART goals are personalized and can help you reach your overall desired lifestyle. Learn what a SMART goal is and start writing them today.

Tension headache? Stretch it away.

If you spend your day looking at a computer screen, you’re probably no stranger to tension headaches. Try this simple stretch to keep your neck loose—and keep headaches away.

5 easy ways to practice gratitude.

Practicing gratitude on purpose can do wonders for your emotional health. Here are five easy ways to get started and reap all the benefits.

Loosen up with simple stretches.

If you ever feel tight in your back, hips, or knees, this gentle stretching routine is for you. Try it first thing in the morning or anytime you need to reset and recharge.

Track your health and reach your goals.

When you see small wins stacking up, it can boost your motivation in a big way. See how you can track your way to better health.

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Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

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