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Well-being

Blog:

Well-being

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Articles Videos Infographics Quizzes Recipes

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Articles Videos Infographics Quizzes Recipes

Tension headache? Stretch it away.

If you spend your day looking at a computer screen, you’re probably no stranger to tension headaches. Try this simple stretch to keep your neck loose—and keep headaches away.

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Tension headache? Stretch it away.

If you spend your day looking at a computer screen, you’re probably no stranger to tension headaches. Try this simple stretch to keep your neck loose—and keep headaches away.

Loosen up with simple stretches.

If you ever feel tight in your back, hips, or knees, this gentle stretching routine is for you. Try it first thing in the morning or anytime you need to reset and recharge.

Track your health and reach your goals.

When you see small wins stacking up, it can boost your motivation in a big way. See how you can track your way to better health.

How lifestyle choices can impact your fertility.

When you deal with fertility issues, it can be devastating. Fortunately, you can make lifestyle changes to improve your fertility.

Curious about yoga? Start with this classic routine.

Yoga provides health benefits for body and mind. But where should a beginner get started? Right here—with a basic routine you can build on.

Disease prevention starts with you.

Believe it or not, just a few lifestyle changes can help you avoid or manage chronic disease. Get to know some strategies you can start applying today.

Quiz: How healthy is your self-care routine?

Taking care of yourself when life gets busy is hard, but it’s important to maintaining your overall health and well-being. This quiz will help you check in and see if your self-care routine needs a shake-up.

Could you benefit from a vitamin D supplement?

Vitamin D is crucial for optimal health, but are you getting enough? Learn more about vitamin D supplements and talk to a MOBE Pharmacist to see if it might be a good addition to your routine.

Time to eat: how to use the hunger scale.

Not sure if it’s time for a snack or your meal? Use this hunger scale to help recognize your body’s cues.

Stress, food cravings, and how to break the cycle.

Learn how everyday stressors could be behind unruly snacking—and a few tricks for eating in a way that cuts down on stress to your body and mind.

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Let’s find a time to talk.

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