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Take a five-minute yoga break.

Spend too much sitting? Time for a quick stretch break. This simple seated flow will help you breathe in balance and breath out stress—and you don’t even have to leave your chair.

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Take a five-minute yoga break.

Spend too much sitting? Time for a quick stretch break. This simple seated flow will help you breathe in balance and breath out stress—and you don’t even have to leave your chair.

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How mindful are you?

Mindfulness can be a helpful practice to adopt in many aspects of your life. Gain insight into how mindful your approach to life is with this quiz.

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Turn the mundane into a mindful moment.

Too busy to meditate? Even the busiest of us need some time to ideas to slow down and take a breath. Get ideas to incorporate mindfulness throughout your day.

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For better health and productivity, give yourself a break.

How many times have you been told that hard work and long hours pay off? Well, here’s a little twist on that age-old wisdom: Taking breaks from all that hard work and those long hours pays off.

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11 surprising ways to tackle seasonal allergies.

If you have allergies, just the idea of being outside might cause sneezing, itchy eyes, a stuffy nose, or an annoying cough. Maybe the meds that are supposed to prevent all those symptoms leave you drowsy or irritable—or don’t help at all. Either way, it can be enough to keep you inside with the windows closed.

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Get playful. It’s good for you!

Whether you’re lying in the grass seeing shapes in the clouds or starting a conversation with your dog, no one’s paying you to get a little silly. And you won’t see activities like this on your to-do list. But doing something just for fun is critical for healthier, stress-free living.

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Why—and how—to start a kitchen herb garden right now.

It’s time to forget about spending a few dollars for a tiny container from the grocery store, if you have sunny windows or a little outdoor space, you’re ready to start your own herb garden. It only takes a little space, time, and resources, and the benefits of these plants go way beyond big flavor.

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How an accountability partner could change everything.

Here’s a thing about humans: we’re social beings. We care about what others think—but wait, that’s not a bad thing. In fact, you can take advantage of this deeply human tendency and put it to work for yourself.

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Tips for effective journaling.

Putting your thoughts on paper is a powerful way to take control of your emotions. Learn how to make journaling a regular part of your routine.

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Want to live longer? Read a book!

Nothing says vacation state of mind more than lounging in a hammock with a book you read for sheer pleasure. But did you know that reading could actually prolong your life? You read that right.

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