Blog:

Well-being

Blog:

Well-being

Filter By

Articles Videos Infographics Quizzes Recipes

Filter By

Articles Videos Infographics Quizzes Recipes

Your mindset matters.

Learn 6 tips to stop negative thoughts.

Learn more

Your mindset matters.

Learn 6 tips to stop negative thoughts.

Signs Your Blood Sugar is Too High

Learn the signs of unsteady glucose levels.

The Power of Routine in Diabetes Care

Practice habits that will help you manage your blood sugar.

Video: Make your doctor visits count.

Learn how to make an appointment agenda to maximize every minute with your provider.

Your Guide to a More Effective Doctor Visit

Get tips to share your health info and get answers at your next appointment.

Video: 3 Tips to Choose the Right Provider

Learn how to find a health care provider who can help with your unique health concerns.

Video: What is cholesterol?

Learn how this waxy substance can cause major damage to your body.

Quiz: How’s your heart health?

Do you eat fresh foods but rarely exercise? Smoke but also meditate to de-stress? Assess your heart’s health.

Separate Online Fact from Fiction

Search, scroll, and click with confidence that you’re getting trustworthy results.

Learn the Basics of Meditation

Being mindful can play an important role in your health and well-being. Learning the basics of meditation and practicing it daily is a great way to bring mindfulness into your life.

1 2 3 4 5

Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

Schedule now

You may already have access to MOBE through your employer or health plan. Find out if you’re eligible.

Chat with your Guide.
Find well-being tips.
Connect your health trackers.
Track steps & weight.