Quiz: How healthy is your self-care routine?

Taking care of yourself when life gets busy is hard, but it’s an important to maintaining your overall health and well-being. This quiz will help you check in and see if your self-care routine needs a shake-up.

Looking for more ways to improve your overall well-being? Working with a MOBE Guide could help you build healthier habits. Get started today.

7 ways to reframe your mindset.

Next time anger, disappointment, fear, or anxiety threaten your mood, try one of these research-based methods for retraining your mind to stress less.

Want more self-control? Try a little mindfulness.

Self-control is a powerful tool to take charge of your life and reach your goals. See how mindfulness can help you get there.

Get the benefits of nature, wherever you are.

Nature is good for your overall well-being. Learn to find natural spaces no matter where you are.

Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

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You may already have access to MOBE through your employer or health plan. Find out if you’re eligible.

Chat with your Guide.
Find well-being tips.
Connect your health trackers.
Track steps & weight.

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