This non-dairy frozen dessert is so rich and creamy that you will truly think it’s ice cream (spoiler alert: it’s not). Packed with fiber, plant protein, iron, and potassium, this recipe is a healthier version of our favorite summer treat. This easy recipe comes together in minutes. Plus, it has only 4 ingredients.
Prep time: 5 minutes (plus 2 hours freezing time for bananas)
Cook time: n/a
Total time: 5 minutes
Serving size: approximately ½ cup
Combine frozen bananas, powdered peanut butter, and cocoa powder in a high-speed blender. Blend until smooth. To make blending easier, add two tablespoons of non-dairy milk such as oat, soy, or almond.
Spoon into dessert dishes and top with coconut flakes. Serve. Alternatively, place into an airtight container and freeze until solid. When ready to serve, let thaw for a few minutes, then scoop and top with coconut flakes.
MOBE kitchen tip:
Calories: 140 / Total Fat: 1.5g (2% DV) / Saturated Fat: 0g (0% DV) / Trans Fat: 0g / Cholesterol: 0mg (0% DV) / Sodium: 50mg (2% DV) / Total Carbohydrate: 31g (11% DV) / Dietary Fiber: 5g (18% DV) / Total Sugars: 15g / Added Sugar: 0g (0% DV) / Protein: 4g / Vitamin D: 0mcg (0% DV) / Calcium: 16mg (2% DV) / Iron: 1mg (6% DV) / Potassium: 462mg (10% DV)
Allergen statement: contains peanuts and tree nuts (coconut).
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