Multigrain bread is the starting point for two very different—but equally delicious—ways to enjoy some toasted goodness. Great for breakfast, snack time, or anytime.

Avocado Toast

This avocado toast is anything but ordinary. It satisfies with tons of flavor, crunch, texture, and nutrition. Packed with fiber, healthy fats, and protein, you can feel good about adding this avocado toast to your breakfast, lunch, or snack rotation. We used microgreens for this recipe, because we love how they “nest” the egg (and they’re packed with vitamins and minerals), but feel free to use what you have on hand—baby spinach, baby arugula, or chopped greens would all work well.

Prep time: 5 minutes
Cook time: 2 minutes
Total time: 7 minutes
Serves: 1
Serving size: 1 toast

Ingredients

• 1 slice multigrain bread
• 3 tablespoons guacamole (store-bought or homemade)
• ½ cup microgreens, baby spinach, or chopped greens
• ½ radish, sliced into matchsticks
• 1 poached or fried egg
• 1 teaspoon balsamic vinegar
• 1 teaspoon chopped fresh cilantro
• Freshly ground black pepper, to taste

Instructions

Toast bread. Spread with guacamole. Toss together microgreens and radish, then place on top of guacamole. Top with egg, drizzle with balsamic vinegar, and sprinkle with cilantro. Add freshly ground black pepper, if desired.

MOBE kitchen tip:

• Substitute smashed avocado for guacamole, if desired.

Recipe notes:

• Use store-bought or homemade guacamole for this recipe. Looking for a great, easy guacamole recipe? We have you covered.
• When choosing a multigrain bread for this recipe, look for a hearty loaf, as it will hold the substantial toppings better than a thinner loaf.
• Don’t have cilantro on hand? Substitute parsley or chives.
• If you can’t find microgreens (typically found in the produce department of your local grocer), substitute baby spinach, baby arugula, or chopped greens.

Nutrition facts per serving

Calories: 210 / Total Fat: 12g (15% DV) / Saturated Fat: 3g (15% DV) / Trans Fat: 0g / Cholesterol: 90mg (30% DV) / Sodium: 370mg (16% DV) / Total Carbohydrate: 18g (7% DV) / Dietary Fiber: 3g (11% DV) / Total Sugars: 4g / Added Sugar: 0g (0% DV) / Protein: 8g / Vitamin D: 0mcg (0% DV) / Calcium: 29mg (2% DV) / Iron: 1mg (6% DV) / Potassium: 126mg (2% DV)

Allergen statement: contains egg and wheat.

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Almond Butter Banana Toast

This almond butter banana toast is naturally sweet and satisfying. We love it for breakfast, but don’t stop there—it’s great as a snack or even dessert. Rich in fiber, protein, healthy fats, potassium, iron, calcium, and more—this toast packs quite a nutrient punch. We topped the toast with chia seeds for crunch, texture, and added nutrition, but feel free to omit if you don’t have them on hand.

Prep time: 5 minutes
Cook time: 2 minutes
Total time: 7 minutes
Serves: 1
Serving size: 1 toast

Ingredients

• 1 slice multigrain bread
• 1 ½ tablespoons unsalted almond butter
• 1 banana, sliced
• 1 tablespoon blueberries
• ½ teaspoon chia seeds (optional)

Instructions

Toast bread. Spread with almond butter. Lay banana slices atop the almond butter. Top with blueberries. Sprinkle with chia seeds, if desired.

MOBE kitchen tip:

• If you prefer peanut butter to almond butter, feel free to make the swap. For a peanut- and tree-nut-free option, substitute sunflower seed butter or soy nut butter.

Recipe notes:

• When choosing a multigrain bread for this recipe, look for a hearty loaf, as it will hold the substantial toppings better than a thinner loaf.
• Don’t have fresh blueberries on hand? Frozen wild blueberries are a great option, as are dried unsweetened wild blueberries.

Nutrition facts per serving

Calories: 320/ Total Fat: 16g (21% DV) / Saturated Fat: 2g (10% DV) / Trans Fat: 0g / Cholesterol: 0mg (0% DV) / Sodium: 160mg (7% DV) / Total Carbohydrate: 41g (15% DV) / Dietary Fiber: 6g (21% DV) / Total Sugars: 16g / Added Sugar: 0g (0% DV) / Protein: 10g / Vitamin D: 0mcg (0% DV) / Calcium: 129mg (10% DV) / Iron: 2mg (10% DV) / Potassium: 605mg (15% DV)

Allergen statement: contains tree nuts (almonds) and wheat.

Explore even more healthy eating ideas by talking with a MOBE Guide. Get started today.