MOBE | How mindful are you?

See how MOBE can help you connect the dots between nutrition, sleep, movement, and emotional well-being—with personalized one-to-one support. Get started today.

Just breathe: The 4-7-8 deep breathing method.

Try this simple breathing technique to deal with stress, boost your mood, and more.

4 ways to reduce blue light and get better sleep.

The “blue light” from your phone, tablet, or laptop can make it harder to get a good night’s rest. Get tips to cut down blue light and sleep better.

SMART Goals: Put your goals within reach.

SMART goals are personalized and can help you reach your overall desired lifestyle. Learn what a SMART goal is and start writing them today.

Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

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Chat with your Guide.
Find well-being tips.
Connect your health trackers.
Track steps & weight.

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How mindful are you?

You might also like:

Just breathe: The 4-7-8 deep breathing method.

4 ways to reduce blue light and get better sleep.

SMART Goals: Put your goals within reach.

Let’s find a time to talk.

Download app