A mindful approach to your health is just one aspect of the journey to better health and more happiness with a MOBE Guide. To find out if you’re eligible for MOBE, check your status or call 844-841-9725. Ready to take the first step? Schedule a call online or download the MOBE Health Guide app.
Spend too much sitting? Time for a quick stretch break. This simple seated flow will help you breathe in balance and breath out stress—and you don’t even have to leave your chair.
Too busy to meditate? Even the busiest of us need some time to ideas to slow down and take a breath. Get ideas to incorporate mindfulness throughout your day.
How many times have you been told that hard work and long hours pay off?
Well, here’s a little twist on that age-old wisdom: Taking breaks from all that hard work and those long hours pays off.
Get started today.
You can connect to custom health guidance—at no cost to you—by calling 844-841-9725, scheduling a call online, or downloading the MOBE Health Guide app.
