How Mindful Are You?

See how MOBE can help you connect the dots between nutrition, sleep, movement, and emotional well-being—with personalized one-to-one support. Get started today.

Separate Online Fact from Fiction

Search, scroll, and click with confidence that you’re getting trustworthy results.

Learn the Basics of Meditation

Being mindful can play an important role in your health and well-being. Learning the basics of meditation and practicing it daily is a great way to bring mindfulness into your life.

The CARES Model: How to Become an Equal Partner in Your Medical Care

Medical decisions are an equal partnership between you and your health care provider. While they are experts in medicine, you are the expert in yourself. Great care and better health start with shared involvement.

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Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

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You may already have access to MOBE through your employer or health plan. Find out if you’re eligible.

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Find well-being tips.
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Track steps & weight.

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