MOBE | Tips for effective journaling.

Tips for effective journaling.

Journaling is an act of self-care.

Whether you’re a doodler or prefer to write long, detailed journal entries, the simple act of putting your thoughts on paper has a powerful effect on how you feel and how you process emotions. The key is finding ways to be consistent. We’ve put together a few helpful tips to get you started.

To find out if you’re eligible for MOBE, check your status or call 844-841-9725. Ready to take the first step with a MOBE Guide? Schedule a call online or download the MOBE Health Guide app.


1. L Renee Watson, et al., “Journaling for Mental Health,” University of Rochester Medicial Center,