Tips for effective journaling. | MOBE

Tips for effective journaling.

Journaling is an act of self-care.

Whether you’re a doodler or prefer to write long, detailed journal entries, the simple act of putting your thoughts on paper has a powerful effect on how you feel and how you process emotions. The key is finding ways to be consistent. We’ve put together a few helpful tips to get you started.

Looking for more ways to build healthier habits and improve your overall well-being? A MOBE Guide can give you one-to-one support. Get started today.


1. L Renee Watson, et al., “Journaling for Mental Health,” University of Rochester Medical Center,