Whether you’re a doodler or prefer to write long, detailed journal entries, the simple act of putting your thoughts on paper has a powerful effect on how you feel and how you process emotions. The key is finding ways to be consistent. We’ve put together a few helpful tips to get you started.
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1. L Renee Watson, et al., “Journaling for Mental Health,” University of Rochester Medicial Center, https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1.