Tips for effective journaling.

Journaling is an act of self-care.

Whether you’re a doodler or prefer to write long, detailed journal entries, the simple act of putting your thoughts on paper has a powerful effect on how you feel and how you process emotions. The key is finding ways to be consistent. We’ve put together a few helpful tips to get you started.

Looking for more ways to build healthier habits and improve your overall well-being? A MOBE Guide can give you one-to-one support. Get started today.

References:

1. L Renee Watson, et al., “Journaling for Mental Health,” University of Rochester Medical Center, https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1.

7 ways to reframe your mindset.

Next time anger, disappointment, fear, or anxiety threaten your mood, try one of these research-based methods for retraining your mind to stress less.

Want more self-control? Try a little mindfulness.

Self-control is a powerful tool to take charge of your life and reach your goals. See how mindfulness can help you get there.

Get the benefits of nature, wherever you are.

Nature is good for your overall well-being. Learn to find natural spaces no matter where you are.

Let’s find a time to talk.

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