You may already be familiar with CaringBridge, the website that makes it easy for people to share health news and updates and also offer support to others. The site, in essence, fosters hope through storytelling. Like MOBE, CaringBridge also recognizes the power people have to choose the way they feel and control their own health. That's why this recent Star Tribune story caught our eye: "CaringBridge starts national conversation on 'How We Heal' - new campaign explores how storytelling and medicine can work together."
One of the first lessons CaringBridge staffers learn is that people often start their healing journey by making the intellectual and emotional decision to recover...”
We're no strangers to these ideas at MOBE. In fact, these are key beliefs in the MOBE Guided Self-Management Program. Every day, MOBE Guides work with people to help them discover their ability to change the way they feel and control their own health. Quite often, they explore these those lessons together through stories.
While every approach is different, one universal truth emerges: Healing is a choice. ” - campaign website
Sharing stories. Finding support. Listening to what your body already knows. These are all important parts of any health journey. How have you made them part of yours?
Have you ever wondered how you can swallow different pills meant for different things and they can all do their job? Prescriptions. Over-the-counter medicines. Dietary supplements. Botanicals. They all have their jobs–and they often do them well. But how do they know where to go? Let’s walk through the end to end process of how drugs get into your body and get to the site that needs them.
Whether you are a rise and grind kind of person or a late night gym rat, you may be positive that your time of day is the best time of day to work out. Or maybe you’re wondering if switching your workout routine would give you better results. So, let’s dive into the question: What’s the best time of day to work out?
Your appetite is really complex, and triggered or suppressed by many factors. Let’s dive into what exactly controls your appetite and what control you have in either suppressing it, stimulating it, or changing your cravings. The more you learn about how it all works, the more you can make your appetite work for you, and not the other way around.
Between busy holiday nights and cold wintry days, it can be challenging to find time for healthy habits. This guest post by Emily, a MOBE Guide, invites us to explore the possibilities of winter in several new ways.
If you've ever gotten goosebumps when listening to beautiful music, keep reading to discover more about this perfectly normal, biological response.
October is Breast Cancer Awareness Month, and in this guest post a MOBE Guide reflects on what that means to some of our MOBE participants.