What makes a MOBE Guide?  

As described on our program page, every MOBE Guide has at least five years of experience in a healthcare field. Together, they're a diverse collection of physicians, nurses, chiropractors, dietitians, wellness specialists and even more.

Our MOBE Guides live and work across the United States, in a variety of occupations and time zones. And they share a passion for helping people take control of their own health. Here's what some of them say about their role in the Guided Self-Management Program:

Living with pain makes people feel helpless and out of control. My job is to help them regain that control. It’s a process. What we try to do is teach people that the way you think, the way you eat, the way you behave can either help you or hurt you. The goal of the program is to improve people’s ability to take care of themselves. In doing so, they’ll behave differently, interact with the environment differently, and be able to do the things that they want to do for as long as they want to do them.”

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Have you ever wondered about the wonder of modern drugs?

Have you ever wondered how you can swallow different pills meant for different things and they can all do their job? Prescriptions. Over-the-counter medicines. Dietary supplements. Botanicals. They all have their jobs–and they often do them well. But how do they know where to go? Let’s walk through the end to end process of how drugs get into your body and get to the site that needs them.

Is there a best time of day to work out?

Whether you are a rise and grind kind of person or a late night gym rat, you may be positive that your time of day is the best time of day to work out. Or maybe you’re wondering if switching your workout routine would give you better results. So, let’s dive into the question: What’s the best time of day to work out?

How understanding your appetite will help you control it

Your appetite is really complex, and triggered or suppressed by many factors. Let’s dive into what exactly controls your appetite and what control you have in either suppressing it, stimulating it, or changing your cravings. The more you learn about how it all works, the more you can make your appetite work for you, and not the other way around.

MOBE joins other health care innovators for on-demand care symposium

From January 21-23, Eric Hamborg, MOBE Chief Customer and Revenue Officer, joined thought leaders in Florida for the 11th Annual ConvUrgentCare On-Demand Strategy Symposium put on by Merchant Medicine. The symposium focused on innovative practices when it comes to on-demand care.

It’s winter: don’t hibernate, explore!

Between busy holiday nights and cold wintry days, it can be challenging to find time for healthy habits. This guest post by Emily, a MOBE Guide, invites us to explore the possibilities of winter in several new ways.

And now, something truly chilling.

If you've ever gotten goosebumps when listening to beautiful music, keep reading to discover more about this perfectly normal, biological response.