MOBE | 15 ways to boost your energy in 5 minutes or less

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15 ways to boost your energy in 5 minutes or less

Print out this sheet and give one a friend or family member. That way you can both boost your energy by trying one (or all!) of these ideas.

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To find out if you’re eligible for MOBE, check your status, or call 844-841-9725. Ready to take the first step with a MOBE Guide? Schedule a call online or download the MOBE Health Guide app.

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MOBE Guide Tara on the unexpected power of summer.

Ah summer. It's all about the fun, right? Picnics. Pools. Sprinklers. Parks. Well, that's just part of it. Summer is also about transformation—from the inside out. It's a chance to let sun and warmth and the greening outdoors give our bodies, hearts, and minds an annual reset. And the effects can be profound and lasting, says Tara, MOBE Health Guide.

Get started today.

You can connect to custom health guidance—at no cost to you—by calling 844-841-9725, scheduling a call online, or downloading the MOBE Health Guide app.

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Not sure if you qualify? Find out if you're eligible.

  • Chat with your Guide.
  • Find well-being tips.
  • Track steps & weight.
Get the MOBE Health Guide app on Apple's App Store Get the MOBE Health Guide app on Google Play

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