Ah summer. It's all about the fun, right? Picnics. Pools. Sprinklers. Parks.
Well, that's just part of it.
Summer is also about transformation—from the inside out. It's a chance to let sun and warmth and the greening outdoors give our bodies, hearts, and minds an annual reset. And the effects can be profound and lasting, says Tara McCoy, MOBE Health Guide.