MOBE | 15 ways to boost your energy in 5 minutes or less

Download app

×

Blog: Smile:

Category image: Smile

15 ways to boost your energy in 5 minutes or less

Print out this sheet and give one a friend or family member. That way you can both boost your energy by trying one (or all!) of these ideas.

Download

To find out if you’re eligible for MOBE, check your status, or call 844-841-9725. Ready to take the first step with a MOBE Guide? Schedule a call online or download the MOBE Health Guide app.

You might also like:

Category image:

Take a minute to “say yes” to your life

Interested in meditation? This quick and simple "yes" meditation can help you find peace from anxious thoughts.

Category image:

Quiz: assess your stress.

Stress affects us in different ways. And you may show signs without even realizing it. See what role stress plays in your life.

Category image:

Stretching exercises for hands and wrists.

Release tension from the work day with this three-minute oficce-break exercise. Relieves stress from your hands and wrists.

Get started today.

You can connect to custom health guidance—at no cost to you—by calling 844-841-9725, scheduling a call online, or downloading the MOBE Health Guide app.

Schedule an appointment

Not sure if you qualify? Find out if you're eligible.

Image of a hand holding a mobile phone with the start screen for MOBE's Health Guide app displayed
  • Chat with your Guide.
  • Find well-being tips.
  • Track steps & weight.
Get the MOBE Health Guide app on Apple's App Store Get the MOBE Health Guide app on Google Play

Download app

×