15 ways to boost your energy in 5 minutes or less

Print out this sheet and give one a friend or family member. That way you can both boost your energy by trying one (or all!) of these ideas.

Download your tips sheet here

Take a minute to “say yes” to your life

Maybe you’ve wondered about meditation. Or maybe you think there’s just no time for that. But if you can close your eyes for 60 seconds, you can try the transforming practice of “yes.”

Quiz: assess your stress.

Stress affects us in different ways. You may feel agitated, tense, or unfocused. Or you may show signs without even realizing it. See what role stress plays in your life.

Stretching exercises for hands and wrists.

It’s time for your three-minute office break and stress deactivator. Stretch your hands and wrists to counteract all the repetitive movements that cause tightness. The best part? You don’t even have to leave your chair.

Connect with MOBE.

There are three easy ways to connect today. Schedule an appointment, download the MOBE Health Guide app, or give us a call at 844-841-9725.

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