Print out this sheet and give one a friend or family member. That way you can both boost your energy by trying one (or all!) of these ideas.
To find out if you’re eligible for MOBE, check your status, or call 844-841-9725. Ready to take the first step with a MOBE Guide? Schedule a call online or download the MOBE Health Guide app.
Interested in meditation? This quick and simple "yes" meditation can help you find peace from anxious thoughts.
Stress affects us in different ways. And you may show signs without even realizing it. See what role stress plays in your life.
Release tension from the work day with this three-minute oficce-break exercise. Relieves stress from your hands and wrists.
You can connect to custom health guidance—at no cost to you—by calling 844-841-9725, scheduling a call online, or downloading the MOBE Health Guide app.
Schedule an appointment
Not sure if you qualify? Find out if you're eligible.