MOBE | 15 ways to boost your energy in 5 minutes or less

Download app

×

Blog: Smile:

Category image: Smile

15 ways to boost your energy in 5 minutes or less

Print out this sheet and give one a friend or family member. That way you can both boost your energy by trying one (or all!) of these ideas.

Download

To find out if you’re eligible for MOBE, check your status, or call 844-841-9725. Ready to take the first step with a MOBE Guide? Schedule a call online or download the MOBE Health Guide app.

You might also like:

Category image:

What will you put on your summer bucket list?

There is something about the summer that feels so joyous and carefree. Each warm day holds the promise of so much adventure and opportunity. Yet, those sunny months often feel so fleeting. And with so much to do and see in such a brief time, how do you fit it all in? Enter, your summer bucket list.

Category image:

MOBE Guide Tara McCoy on the unexpected power of summer.

Ah summer. It's all about the fun, right? Picnics. Pools. Sprinklers. Parks. Well, that's just part of it. Summer is also about transformation—from the inside out. It's a chance to let sun and warmth and the greening outdoors give our bodies, hearts, and minds an annual reset. And the effects can be profound and lasting, says Tara McCoy, MOBE Health Guide.

Category image: Category image:

Practice happier living with these essential Blue Zones habits.

Many of the world’s longest-living people inherited great genes. More important than genes, however, are how you live your life and how you set up your environment.

Get started today.

You can connect to custom health guidance—at no cost to you—by calling 844-841-9725, scheduling a call online, or downloading the MOBE Health Guide app.

Schedule an appointment

Not sure if you qualify? Find out if you're eligible.

  • Chat with your Guide.
  • Find well-being tips.
  • Track steps & weight.
Get the MOBE Health Guide app on Apple's App Store Get the MOBE Health Guide app on Google Play

Download app

×