It isn’t just about what’s on your plate, but how you eat it. Dan Buettner, a best-selling author, and National Geographic Fellow, has some healthy eating tips from his research on the Blue Zones, those places known for super-longevity. From not eating alone to the practice of hara hachi bu—stopping when your stomach is 80% full—you’re sure to find habits worth adopting into your routine. Watch the video for more secrets as well as Dan’s top three eating habits.
Working one-to-one with a MOBE Guide could help you build better eating habits to reach your health goals. To find out if you’re eligible for MOBE, check your status or call 844-841-9725. Ready to take the first step with a MOBE Guide? Schedule a call online or download the MOBE Health Guide app.