3 simple rules for healthier eating.

This video was produced and provided by our content partners at The Big Know.

It isn’t just about what’s on your plate, but how you eat it. Dan Buettner, a best-selling author, and National Geographic Fellow, has some healthy eating tips from his research on the Blue Zones, those places known for super-longevity. From not eating alone to the practice of hara hachi bu—stopping when your stomach is 80% full—you’re sure to find habits worth adopting into your routine. Watch the video for more secrets as well as Dan’s top three eating habits.

Explore even more healthy eating ideas by talking with a MOBE Guide. Get started today.

Quiz: How Blue Zone is your grocery list?

People in five pockets of the world—known as Blue Zones—live decades longer than the rest of us. See how closely your food habits match theirs.

10 mood-boosting foods.

Good nutrition is great for your body—and your mind. Explore 10 common foods that can have a positive effect on your mood, behavior, and feelings of well-being.

5 reasons to feel good about today.

No matter where you are in your health journey, there are five powerful reasons to feel good about today.

Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

Schedule now

You may already have access to MOBE through your employer or health plan. Find out if you’re eligible.

Chat with your Guide.
Find well-being tips.
Connect your health trackers.
Track steps & weight.

Download app