MOBE | 3 simple rules for healthier eating.

3 simple rules for healthier eating.

This video was produced and provided by our content partners at The Big Know.

It isn’t just about what’s on your plate, but how you eat it. Dan Buettner, a best-selling author, and National Geographic Fellow, has some healthy eating tips from his research on the Blue Zones, those places known for super-longevity. From not eating alone to the practice of hara hachi bu—stopping when your stomach is 80% full—you’re sure to find habits worth adopting into your routine. Watch the video for more secrets as well as Dan’s top three eating habits.

Working one-to-one with a MOBE Guide could help you build better eating habits to reach your health goals. To find out if you’re eligible for MOBE, check your status or call 844-841-9725. Ready to take the first step with a MOBE Guide? Schedule a call online or download the MOBE Health Guide app.