3 Simple Rules for Healthier Eating | MOBE

3 Simple Rules for Healthier Eating

This video was produced and provided by our content partners at The Big Know.

It isn’t just about what’s on your plate, but how you eat it. Dan Buettner, a best-selling author, and National Geographic Fellow, has some healthy eating tips from his research on the Blue Zones, those places known for super-longevity. From not eating alone to the practice of hara hachi bu—stopping when your stomach is 80% full—you’re sure to find habits worth adopting into your routine. Watch the video for more secrets as well as Dan’s top three eating habits.

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