Practicing Ergonomics: Improve How You Move

You probably don’t often think about it in your daily routines, but the way you sit and move around in your environment can affect how you feel. Finding beneficial ways to sit, stand, and turn can positively impact your health. Ergonomics focuses on how people move and interact in their surroundings.¹ The goal is to improve the way you move, keeping physical stress low. You’ll be surprised at what a difference it can make.

Small improvements to movements can make an impact on your lifestyle and how you feel. With help from a MOBE Guide, you can create strategies that work best for you at home, work, and with family.

References:

1.“Ergonomics,” UNC Institutional Integrity and Risk Management, 2023, accessed June 26, 2023, https://ehs.unc.edu/topics/ergonomics/.