Ever wondered how you might be able to add years to your life? Move your body. You don’t have to lift heavy weights or run marathons. There are easy ways to make sure you move more. Enjoy a brisk walk, quick stretch, or workout session instead. Take a moment to discover the power of movement.
Moving your body doesn’t just improve your odds of living longer. It can help you live better. A MOBE Guide can share tips to naturally increase your energy or help you customize a movement plan that fits your lifestyle.
Step into your best life—and build a stronger, more resilient body—with personalized balance, coordination, and stretching tips from a MOBE Guide.
References:
Physical Activity Guidelines for Americans, 2nd edition, U.S. Department of Health and Human Services, 2018, accessed July 3, 2025, https://health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf
American College of Sports Medicine Guidelines for Exercise Testing and Prescription, 12th edition (Philadelphia: Lippincott Williams & Wilkins, 2025).
Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.
