Your heart isn’t just any old muscle. It powers your entire body. Keep it strong by staying active. Movement is one of the best ways to cut your risk of heart disease and it can even improve your mood. Not sure how much you’re already moving? Calculate your daily total, then check out these seven fun and easy exercises.
Walking might seem simple, but it packs a big punch for your heart. A brisk walk boosts your heart rate, improves circulation, and can even lower your blood pressure. The best part? It’s easy on your joints and works for all fitness levels. Walking is also a great mental reset; getting outside and moving can help you de-stress and feel refreshed.
You never forget how to ride a bike. Riding a bike isn’t just a childhood pastime. It’s a fantastic heart workout, too. Whether you’re cycling at the park, commuting, or hitting a spin class, this activity gets your heart muscle pumping and your legs moving. Cycling builds endurance, burns calories, and strengthens your heart as it works harder to pump blood to those big leg muscles.
Swimming is both gentle and powerful. Since water naturally supports your body, you can get a full-body workout without straining your joints. It’s great for endurance, cardiovascular fitness, and even stress relief—another win for your heart.
Working out doesn’t have to feel like work. Dance your way to better heart health. Pick your favorite songs and get grooving. Moving to the beat improves coordination, lifts your mood, and gets your heart pumping.
Relive your recess days. This high-intensity activity gives your heart a boost, builds endurance, and improves coordination. You don’t need much time either—even a few minutes can deliver big benefits.
Yoga benefits your cardiovascular health in surprising ways. Poses that improve flexibility and circulation can also help regulate blood pressure. Plus, combining movement and mindfulness can lower stress, which is great for your overall well-being. Learn some simple stretches.
Squats, push-ups, and lunges aren’t just for strength. They also get your heart rate up in bursts, which is great for your cardiovascular fitness. The best part? No equipment needed. These exercises are an easy addition to any fitness routine.
Your heart works hard for you. Show it a little love with exercises that fit into your daily routine. Talk with a MOBE Guide to plan small steps that have a big impact on your heart.
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