Blog:

Eat

Blog:

Eat

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Articles Videos Infographics Quizzes Recipes

Infographics

Articles Videos Infographics Quizzes Recipes

Manage your blood sugar with the perfect grocery list.

Shop smart to keep your glucose levels steady.

Learn more

Manage your blood sugar with the perfect grocery list.

Shop smart to keep your glucose levels steady.

Recipe: Mix & Match Smoothies

Get creative with these nutrient-rich flavor combos.

Grab & Go with Healthy Snacks

Keep your nutrition progress on track. Enjoy portable snacks that fit your on-the-go schedule.

A How-To Guide for Fresh, Frozen, and Canned Produce

When buying fresh, frozen, or canned produce, how do you know what’s best for your lifestyle? Check out this chart to help you pick the perfect produce for you.

The Best Ways to Keep Your Produce Fresher, Longer

Do apples belong in the fridge or on the counter? What about zucchini? Bookmark this and you’ll never have to ask those questions again.

Psst—Your Food Has Something to Tell You

The next time you head to the grocery store, remember this: It’s important to “listen” to your food so you can make healthy choices.

It’s Time to Clean Out Your Pantry

De-cluttering your pantry has many benefits. Make the most of the food you have on hand, make cooking more enjoyable, cut back on food waste, and save money.

Let’s find a time to talk.

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