A How-To Guide for Fresh, Frozen, and Canned Produce

From big to small, bright to dull, and fresh to frozen, fruits and vegetables are unique in many ways. But when buying fresh, frozen, or canned produce, it’s not always easy knowing what works best for you or your recipes for the week. 

This chart breaks down the benefits and what to keep in mind when using fresh, frozen, and canned produce. No matter which type you end up enjoying, adding more fruits or veggies into your meals will lead to a more balanced diet.