Spending time in nature can help you manage stress, and it’s good for your overall mental and physical well-being, too. But you don’t need to climb a mountain or camp in the woods to enjoy the benefits. Just going for a walk can make a big difference. Whether you live in the countryside, a suburb, or a big city, you can find ways to be in nature, even if it’s just for a few minutes.
When you’re in these spaces, take time to appreciate your surroundings—listen to the wind in the trees, observe the colors of a sunset, or notice how the landscape changes throughout the seasons. There are lots of ways to get more nature in your everyday life. And you can do it in any kind of green, blue, or open space.
Looking for even more ways to manage stress and improve your well-being? A MOBE Guide can help. Get started with MOBE.