Content provided by our partners at YogaWorks
Adding movement to your day doesn’t have to mean sweating through a high-intensity workout. Simple stretches and gentle exercises can help you build strength, flexibility, and balance. This short yoga class routine from our partner YogaWorks is great for any fitness level, and it will help you loosen your hips, knees, and back. Take five minutes to feel more relaxed, rejuvenated, and ready for whatever the day brings you.
Step into your best life—and build a stronger, more resilient body—with personalized balance, coordination, and stretching tips from a MOBE Guide.
