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Articles Videos Infographics Quizzes Recipes

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Articles Videos Infographics Quizzes Recipes

Give your meal a heart-healthy makeover.

Cut back on salt, added sugar, and saturated fats without losing any flavor.

DASH your way to a healthy heart.

The DASH eating plan is a flexible, easy way to reduce your risk of high blood pressure. Keep your heart-healthy progress on track with simple menu tweaks.

Say “Goodbye!” to last-minute meals.

Make grocery shopping and meal prepping easier with these tips, resources, and recipes.

Recipe: Light and Zesty Shrimp Scampi

Give this yummy dish a fun twist with spiral-shaped zucchini noodles. They look extra special. Even picky eaters will love them.

Recipe: Tangy Beet Soup

Make an unforgettable dish with this brightly colored, fulfilling soup. Enjoy lots of health benefits whether you enjoy it on its own or as a delicious addition to your main meal.

Recipe: Panzanella Salad

Get creative with this versatile, colorful salad. Combine fresh, seasonal veggies and day-old bread to create a perfect side dish or main meal.

Recipe: Hummus and Veggie Sandwich

Layer on the flavor with this simple, easy-to-assemble meal. Make it in the morning and enjoy a healthy grab-and-go lunch.

Recipe: Mango Chia Parfait

Enjoy this refreshing, lightly sweet treat. It’s a quick, easy-to-make option for breakfast, a midday snack, or dessert.

Recipe: Sweet Potato Succotash

Prep a full vegan dinner in just 10 minutes. This Sweet Potato Succotash is simple, delicious, and has everything you need for a balanced meal. You’ll even have leftovers to savor another day.

Grab & Go with Healthy Snacks

Keep your nutrition progress on track. Enjoy portable snacks that fit your on-the-go schedule.

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