Blog:

Eat

Blog:

Eat

Filter By

Articles Videos Infographics Quizzes Recipes

Filter By

Articles Videos Infographics Quizzes Recipes

Good gut health: what it is and what to eat to help improve it.

Everything you eat and drink can affect the makeup and state of your gut. Learn the basics of probiotics and prebiotics, what foods have them, and how they help the body.

Recipe: Easy Turkey Tacos

Perfect for Taco Tuesday or any night of the week, this versatile recipe is a light yet balanced take on a Mexican classic. All you need is 30 minutes. You can make it all your own with your choice of proteins and plenty of options for…

Recipe: Marinated Steak Salad

Perfect for summer or any season, this light and delicious sirloin steak salad combines a fresh flavor profile that’s easy to make and is also good for you.

Recipe: Soy-Ginger Salmon with Bok Choy

Heart-healthy salmon and Asian-inspired flavors combine for a quick, tasty, and nutritious meal.

Fiber facts: health benefits, power foods, and more.

Get the facts on fiber—why it’s good for you, which foods have it, how much you need, and more.

Recipe: Lemony Orzo with Asparagus

Try this versatile recipe as a side dish or add your favorite protein to make it a complete meal. All you need is 25 minutes, a handful of ingredients, and one pot.

Recipe: Easy Barbeque Chicken

With store-bought rotisserie chicken and reduced-sugar sauce, this no-fuss recipe delivers classic barbeque flavor without the extra fat and calories.

Recipe: Easy Overnight Oats

Combine a few simple ingredients, give them a shake, and wake up to a healthy breakfast that’ll keep you going all morning.

Recipe: Mediterranean Tuna Salad

Rethink traditional tuna salad with this light, crunchy, and flavorful update. Loaded with protein and veggies, it’s a great lunch, snack, or dinner option.

Recipe: Make-Ahead Breakfast Sandwiches

This hearty breakfast sandwich features eggs, veggies, and Canadian bacon. It can be the star of your weekend brunch or a make-ahead option for busy weekday mornings.

1 2 3 4

Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

Schedule now

You may already have access to MOBE through your employer or health plan. Find out if you’re eligible.

Chat with your Guide.
Find well-being tips.
Connect your health trackers.
Track steps & weight.

Download app

Eat

Eat

Let’s find a time to talk.

Download app